Shake and Bake

Workouts

Thursday 6/1/23 @ 1:49 AM
βœ…
140kj
92rpm
49%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/16/23 @ 1:48 PM
120kj
93rpm
45%
21mph
Wednesday 4/12/23 @ 1:28 AM
βœ…
411kj
80rpm
53%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/9/23 @ 1:59 PM
364kj
92rpm
45%
21mph
Saturday 1/21/23 @ 5:59 PM
βœ…
299kj
89rpm
51%
23mph
20 min EDM Ride
Emma Lovewell
Thursday 6/2/22 @ 11:5 AM
215kj
82rpm
47%
20mph
Wednesday 1/11/23 @ 12:28 AM
βœ…
710kj
83rpm
56%
24mph
45 min 90s Ride
Emma Lovewell
Sunday 1/8/23 @ 4:33 PM
418kj
79rpm
46%
19mph
Wednesday 10/26/22 @ 1:50 AM
βœ…
468kj
83rpm
55%
23mph
30 min HIIT Ride
Kendall Toole
Wednesday 10/26/22 @ 3:17 PM
374kj
95rpm
44%
22mph
Monday 1/31/22 @ 2:40 AM
βœ…
660kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:38 AM
598kj
98rpm
46%
22mph
Wednesday 2/3/21 @ 2:17 AM
βœ…
653kj
78rpm
57%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 8/9/21 @ 10:46 AM
524kj
101rpm
42%
21mph
Tuesday 5/11/21 @ 2:21 AM
βœ…
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:25 AM
413kj
105rpm
37%
19mph
Friday 5/7/21 @ 1:56 AM
βœ…
413kj
96rpm
48%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph
Thursday 10/10/19 @ 6:19 PM
βœ…
344kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:27 AM
275kj
97rpm
40%
19mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
βœ… 140 kj
Thursday 6/1/23
120 kj
Sunday 4/16/23
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 411 kj
Wednesday 4/12/23
364 kj
Sunday 4/9/23
20 min EDM Ride
Emma Lovewell
βœ… 299 kj
Saturday 1/21/23
215 kj
Thursday 6/2/22
45 min 90s Ride
Emma Lovewell
βœ… 710 kj
Wednesday 1/11/23
418 kj
Sunday 1/8/23
30 min HIIT Ride
Kendall Toole
βœ… 468 kj
Wednesday 10/26/22
374 kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
βœ… 660 kj
Monday 1/31/22
598 kj
Thursday 1/20/22
45 min HIIT & Hills Ride
Kendall Toole
βœ… 653 kj
Wednesday 2/3/21
524 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 588 kj
Tuesday 5/11/21
413 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 413 kj
Friday 5/7/21
278 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Thursday 10/10/19
275 kj
Wednesday 3/24/21