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Shake and Bake
bitter1788
Salisbury NC β‘οΈπ₯
648 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
16
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Thursday 6/1/23 @ 1:49 AM
β
140
kj
92
rpm
49
%
23
mph
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
Sunday 4/16/23 @ 1:48 PM
120
kj
93
rpm
45
%
21
mph
Wednesday 4/12/23 @ 1:28 AM
β
411
kj
80
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 4/9/23 @ 1:59 PM
364
kj
92
rpm
45
%
21
mph
Saturday 1/21/23 @ 5:59 PM
β
299
kj
89
rpm
51
%
23
mph
20 min EDM Ride
Emma Lovewell
View Class
Share
Thursday 6/2/22 @ 11:5 AM
215
kj
82
rpm
47
%
20
mph
Wednesday 1/11/23 @ 12:28 AM
β
710
kj
83
rpm
56
%
24
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 1/8/23 @ 4:33 PM
418
kj
79
rpm
46
%
19
mph
Wednesday 10/26/22 @ 1:50 AM
β
468
kj
83
rpm
55
%
23
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Wednesday 10/26/22 @ 3:17 PM
374
kj
95
rpm
44
%
22
mph
Monday 1/31/22 @ 2:40 AM
β
660
kj
85
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/20/22 @ 11:38 AM
598
kj
98
rpm
46
%
22
mph
Wednesday 2/3/21 @ 2:17 AM
β
653
kj
78
rpm
57
%
23
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Monday 8/9/21 @ 10:46 AM
524
kj
101
rpm
42
%
21
mph
Tuesday 5/11/21 @ 2:21 AM
β
588
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 11:25 AM
413
kj
105
rpm
37
%
19
mph
Friday 5/7/21 @ 1:56 AM
β
413
kj
96
rpm
48
%
23
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/2/21 @ 3:2 PM
278
kj
105
rpm
37
%
19
mph
Thursday 10/10/19 @ 6:19 PM
β
344
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/24/21 @ 11:27 AM
275
kj
97
rpm
40
%
19
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC β‘οΈπ₯
648 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
16
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
β
140
kj
Thursday 6/1/23
120
kj
Sunday 4/16/23
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
411
kj
Wednesday 4/12/23
364
kj
Sunday 4/9/23
20 min EDM Ride
Emma Lovewell
View Class
Share
β
299
kj
Saturday 1/21/23
215
kj
Thursday 6/2/22
45 min 90s Ride
Emma Lovewell
View Class
Share
β
710
kj
Wednesday 1/11/23
418
kj
Sunday 1/8/23
30 min HIIT Ride
Kendall Toole
View Class
Share
β
468
kj
Wednesday 10/26/22
374
kj
Wednesday 10/26/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
660
kj
Monday 1/31/22
598
kj
Thursday 1/20/22
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
653
kj
Wednesday 2/3/21
524
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
588
kj
Tuesday 5/11/21
413
kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
413
kj
Friday 5/7/21
278
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Thursday 10/10/19
275
kj
Wednesday 3/24/21
Previous Workouts
Next Workouts