Shake and Bake

Workouts

Monday 4/6/20 @ 4:9 PM
222kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
Saturday 2/1/20 @ 5:45 PM
222kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 4/6/20
430 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/1/20
421 kj
Monday 2/3/20