Shake and Bake

Workouts

Monday 1/8/24 @ 11:21 AM
165kj
65rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/9/24 @ 1:40 PM
✅
212kj
76rpm
43%
17mph
Friday 8/25/23 @ 12:56 PM
150kj
63rpm
42%
15mph
30 min Max Martin Ride
Cody Rigsby
Monday 9/4/23 @ 1:22 PM
✅
231kj
77rpm
44%
18mph
Tuesday 4/20/21 @ 12:37 PM
67kj
60rpm
49%
17mph
10 min Climb Ride
Ally Love
Sunday 7/31/22 @ 1:29 PM
✅
76kj
62rpm
51%
17mph
Sunday 1/16/22 @ 10:43 AM
150kj
62rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
✅
233kj
69rpm
48%
18mph
Monday 12/13/21 @ 10:40 AM
141kj
66rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:55 AM
✅
209kj
71rpm
45%
17mph
Saturday 4/24/21 @ 1:29 PM
134kj
69rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:2 PM
✅
237kj
75rpm
45%
18mph
Tuesday 2/23/21 @ 12:42 PM
120kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:52 PM
✅
189kj
66rpm
42%
15mph
Thursday 12/10/20 @ 11:22 PM
109kj
68rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:59 PM
✅
144kj
76rpm
44%
17mph
Sunday 9/27/20 @ 1:43 PM
150kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 7:33 PM
✅
176kj
55rpm
46%
14mph
Wednesday 1/22/20 @ 1:13 PM
✅
263kj
0rpm
0%
0mph
30 min Low Impact Ride
Cody Rigsby
Monday 1/27/20 @ 2:51 PM
161kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Monday 1/8/24
✅ 212 kj
Tuesday 1/9/24
30 min Max Martin Ride
Cody Rigsby
150 kj
Friday 8/25/23
✅ 231 kj
Monday 9/4/23
10 min Climb Ride
Ally Love
67 kj
Tuesday 4/20/21
✅ 76 kj
Sunday 7/31/22
30 min Live DJ Ride
Cody Rigsby
150 kj
Sunday 1/16/22
✅ 233 kj
Saturday 1/15/22
30 min Pop Ride
Cody Rigsby
141 kj
Monday 12/13/21
✅ 209 kj
Tuesday 12/7/21
30 min Live DJ Ride
Cody Rigsby
134 kj
Saturday 4/24/21
✅ 237 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Tuesday 2/23/21
✅ 189 kj
Friday 2/19/21
20 min 90s Ride
Cody Rigsby
109 kj
Thursday 12/10/20
✅ 144 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Sunday 9/27/20
✅ 176 kj
Monday 9/28/20
30 min Low Impact Ride
Cody Rigsby
✅ 263 kj
Wednesday 1/22/20
161 kj
Monday 1/27/20