Shake and Bake
Workouts
Monday 12/5/22 @ 5:48 PM
218kj
81rpm
41%
17mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Wednesday 2/15/23 @ 4:30 PM
329kj
80rpm
42%
18mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Thursday 8/25/22 @ 4:51 PM
218kj
85rpm
40%
17mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Wednesday 8/4/21 @ 11:42 AM
216kj
86rpm
39%
17mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Thursday 5/27/21 @ 11:59 AM
195kj
90rpm
37%
17mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Friday 7/5/19 @ 3:13 PM
368kj
86rpm
41%
18mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Friday 10/27/17 @ 10:56 AM
441kj
88rpm
39%
18mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Sunday 11/26/17 @ 12:29 PM
367kj
88rpm
41%
18mph
Sunday 11/26/17 @ 12:27 PM
✅
689kj
86rpm
54%
23mph
Friday 11/17/17 @ 11:57 AM
467kj
81rpm
43%
18mph
Friday 11/17/17 @ 11:1 AM
✅
884kj
85rpm
53%
23mph
Workouts
218
kj
Monday 12/5/22
329
kj
Wednesday 2/15/23
218
kj
Thursday 8/25/22
216
kj
Wednesday 8/4/21
195
kj
Thursday 5/27/21
219
kj
Thursday 4/22/21
441
kj
Friday 10/27/17
467
kj
Friday 11/17/17