Shake and Bake

Workouts

Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:19 PM
270kj
78rpm
37%
15mph
Saturday 12/11/21 @ 5:50 PM
172kj
68rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 12/12/21 @ 1:55 PM
206kj
81rpm
40%
17mph
Friday 3/19/21 @ 8:34 PM
322kj
68rpm
42%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:29 PM
504kj
72rpm
48%
18mph
Thursday 1/14/21 @ 9:41 PM
66kj
64rpm
40%
14mph
15 min Pop Ride
Jenn Sherman
Friday 3/12/21 @ 10:54 PM
89kj
77rpm
39%
16mph
Wednesday 12/30/20 @ 9:57 PM
131kj
77rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:56 PM
145kj
80rpm
42%
18mph
Sunday 11/22/20 @ 2:29 PM
257kj
63rpm
45%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:27 PM
326kj
77rpm
43%
18mph
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
212kj
79rpm
42%
17mph
Monday 1/22/18 @ 8:54 PM
387kj
68rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/21/18 @ 3:28 PM
421kj
75rpm
44%
17mph
Thursday 12/21/17 @ 4:7 PM
276kj
67rpm
44%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 11:0 PM
322kj
77rpm
43%
17mph
Friday 11/24/17 @ 4:0 PM
293kj
67rpm
46%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 11/23/17 @ 1:28 PM
276kj
76rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
254 kj
Friday 6/4/21
270 kj
Tuesday 2/4/20
30 min Classic Rock Ride
Jenn Sherman
172 kj
Saturday 12/11/21
206 kj
Sunday 12/12/21
60 min Pop Ride
Jenn Sherman
322 kj
Friday 3/19/21
504 kj
Sunday 3/14/21
15 min Pop Ride
Jenn Sherman
66 kj
Thursday 1/14/21
89 kj
Friday 3/12/21
20 min 80s Ride
Jenn Sherman
131 kj
Wednesday 12/30/20
145 kj
Wednesday 12/30/20
45 min Cover to Cover Ride
Jenn Sherman
257 kj
Sunday 11/22/20
326 kj
Sunday 11/22/20
30 min Speak Up Ride
Tunde Oyeneyin
169 kj
Thursday 6/4/20
212 kj
Wednesday 6/3/20
60 min Football Pregame Ride
Jenn Sherman
387 kj
Monday 1/22/18
421 kj
Sunday 1/21/18
45 min Rock Ride
Jenn Sherman
276 kj
Thursday 12/21/17
322 kj
Tuesday 12/19/17
45 min 80s Ride
Jenn Sherman
293 kj
Friday 11/24/17
276 kj
Thursday 11/23/17