Shake and Bake

Workouts

Saturday 11/12/22 @ 4:59 PM
238kj
72rpm
47%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 2:18 PM
141kj
68rpm
40%
15mph
Sunday 8/15/21 @ 3:52 PM
140kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 2:9 PM
86kj
73rpm
36%
14mph
Sunday 8/30/20 @ 3:47 PM
245kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 1:16 PM
177kj
76rpm
40%
16mph
Wednesday 8/5/20 @ 11:32 AM
160kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 1:24 PM
118kj
80rpm
39%
16mph
Friday 7/3/20 @ 3:41 PM
356kj
78rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
Saturday 6/6/20 @ 3:0 PM
404kj
78rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
283kj
80rpm
40%
16mph
Friday 5/8/20 @ 9:50 PM
252kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 11:59 AM
90kj
0rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:14 PM
59kj
71rpm
42%
16mph
Saturday 4/11/20 @ 4:0 PM
91kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:59 PM
63kj
74rpm
42%
16mph
Friday 10/4/19 @ 11:26 AM
211kj
65rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:21 PM
227kj
75rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
238 kj
Saturday 11/12/22
141 kj
Saturday 11/12/22
20 min Low Impact Ride
Denis Morton
140 kj
Sunday 8/15/21
86 kj
Friday 8/13/21
30 min Pop Ride
Cody Rigsby
245 kj
Sunday 8/30/20
177 kj
Wednesday 9/2/20
20 min Pop Ride
Cody Rigsby
160 kj
Wednesday 8/5/20
118 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
356 kj
Friday 7/3/20
264 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Saturday 6/6/20
283 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
252 kj
Friday 5/8/20
174 kj
Friday 8/2/19
10 min Climb Ride
Cody Rigsby
90 kj
Tuesday 3/17/20
59 kj
Sunday 3/22/20
10 min Climb Ride
Ben Alldis
91 kj
Saturday 4/11/20
63 kj
Saturday 4/11/20
45 min Pop Ride
Cody Rigsby
211 kj
Friday 10/4/19
227 kj
Thursday 10/3/19