Shake and Bake

Workouts

Friday 6/23/23 @ 4:2 PM
38kj
87rpm
29%
13mph
Extra 10: Low Impact Ride
Camila Ramón
Friday 5/12/23 @ 5:38 PM
✅
41kj
70rpm
35%
13mph
Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 5:43 PM
248kj
78rpm
38%
16mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:17 PM
376kj
83rpm
38%
16mph
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:9 PM
273kj
84rpm
37%
16mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
278kj
86rpm
37%
16mph
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:15 PM
283kj
84rpm
38%
16mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:34 AM
282kj
81rpm
38%
16mph
Sunday 6/9/19 @ 5:34 PM
✅
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:55 AM
280kj
81rpm
38%
16mph
Tuesday 6/4/19 @ 2:4 PM
✅
344kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:32 AM
260kj
84rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
38 kj
Friday 6/23/23
✅ 41 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
248 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
376 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 6/15/20
273 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
278 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/2/20
283 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
282 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Sunday 6/9/19
280 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/4/19
260 kj
Wednesday 6/12/19