Shake and Bake
Workouts
Wednesday 11/13/19 @ 1:30 PM
✅
408kj
84rpm
44%
19mph
Friday 2/24/23 @ 3:23 PM
kj
rpm
%
0mph
Monday 1/30/23 @ 12:52 PM
✅
420kj
78rpm
47%
19mph
Tuesday 1/17/23 @ 3:54 PM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 9:56 AM
297kj
85rpm
45%
20mph
Saturday 5/28/22 @ 2:27 PM
✅
387kj
88rpm
49%
22mph
Wednesday 5/4/22 @ 10:47 AM
158kj
77rpm
44%
18mph
Wednesday 5/18/22 @ 3:1 PM
✅
188kj
88rpm
44%
20mph
Thursday 12/10/20 @ 12:32 PM
585kj
80rpm
47%
19mph
Wednesday 12/9/20 @ 3:29 PM
✅
834kj
83rpm
52%
22mph
Wednesday 11/11/20 @ 12:37 PM
429kj
82rpm
46%
20mph
Wednesday 11/11/20 @ 3:4 PM
✅
591kj
83rpm
52%
22mph
Monday 10/7/19 @ 9:3 AM
285kj
74rpm
50%
19mph
Monday 5/20/19 @ 2:45 PM
✅
404kj
81rpm
53%
22mph
Monday 2/11/19 @ 11:37 AM
419kj
79rpm
48%
19mph
Saturday 11/17/18 @ 2:30 PM
✅
552kj
83rpm
52%
22mph
Wednesday 1/9/19 @ 5:1 PM
409kj
86rpm
44%
19mph
Wednesday 10/31/18 @ 2:24 PM
✅
489kj
86rpm
47%
21mph
Friday 2/23/18 @ 10:7 AM
363kj
77rpm
45%
18mph
Monday 2/19/18 @ 3:44 PM
✅
569kj
77rpm
54%
22mph
Workouts
kj
Friday 2/24/23
kj
Tuesday 1/17/23
297
kj
Wednesday 5/11/22
585
kj
Thursday 12/10/20
429
kj
Wednesday 11/11/20
409
kj
Wednesday 1/9/19