Shake and Bake

Workouts

Friday 6/16/23 @ 12:9 PM
139kj
66rpm
40%
14mph
30 min New Wave Ride
Jess King
Sunday 7/9/23 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 11:57 AM
138kj
74rpm
37%
14mph
30 min Motown Ride
Leanne Hainsby
Thursday 6/8/23 @ 6:56 PM
158kj
70rpm
40%
15mph
Sunday 1/29/23 @ 12:56 PM
162kj
75rpm
39%
16mph
30 min 90s Ride
Jenn Sherman
Monday 1/30/23 @ 1:1 PM
137kj
74rpm
36%
14mph
Wednesday 12/7/22 @ 1:23 PM
102kj
73rpm
38%
15mph
20 min 60s Pop Ride
Hannah Corbin
Friday 12/16/22 @ 9:13 PM
89kj
71rpm
37%
14mph
Sunday 8/7/22 @ 1:24 PM
160kj
76rpm
38%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 12:33 PM
124kj
74rpm
35%
14mph
Monday 11/29/21 @ 2:28 PM
144kj
87rpm
33%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 10:36 PM
165kj
80rpm
37%
15mph
Sunday 10/3/21 @ 1:26 PM
344kj
76rpm
40%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 10/3/21 @ 1:27 PM
339kj
75rpm
40%
16mph
Thursday 1/7/21 @ 12:55 PM
140kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:59 PM
152kj
74rpm
38%
15mph
Tuesday 5/26/20 @ 8:22 PM
111kj
65rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
128kj
73rpm
42%
16mph
Friday 6/14/19 @ 12:4 PM
140kj
79rpm
35%
14mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 9:4 PM
153kj
77rpm
37%
15mph

Workouts

30 min New Wave Ride
Jess King
139 kj
Friday 6/16/23
kj
Sunday 7/9/23
30 min Motown Ride
Leanne Hainsby
138 kj
Wednesday 5/31/23
158 kj
Thursday 6/8/23
30 min 90s Ride
Jenn Sherman
162 kj
Sunday 1/29/23
137 kj
Monday 1/30/23
20 min 60s Pop Ride
Hannah Corbin
102 kj
Wednesday 12/7/22
89 kj
Friday 12/16/22
30 min Yacht Rock Ride
Jenn Sherman
160 kj
Sunday 8/7/22
124 kj
Monday 8/8/22
30 min 2000s Rock Ride
Christine D'Ercole
144 kj
Monday 11/29/21
165 kj
Monday 11/29/21
60 min Pop Ride
Jenn Sherman
344 kj
Sunday 10/3/21
339 kj
Sunday 10/3/21
30 min Low Impact Ride
Christine D'Ercole
140 kj
Thursday 1/7/21
152 kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 5/26/20
128 kj
Tuesday 5/26/20
30 min Low Impact Ride
Robin Arzón
140 kj
Friday 6/14/19
153 kj
Wednesday 6/12/19