Shake and Bake

Workouts

Saturday 8/26/23 @ 4:1 PM
85kj
79rpm
34%
14mph
20 min 80s Ride
Bradley Rose
Monday 9/18/23 @ 9:43 PM
βœ…
88kj
76rpm
35%
14mph
Thursday 2/2/23 @ 2:25 PM
βœ…
226kj
75rpm
38%
15mph
45 min 2010s Pop Ride
Ally Love
Monday 2/6/23 @ 11:7 PM
160kj
60rpm
37%
12mph
Tuesday 11/30/21 @ 2:29 PM
172kj
65rpm
46%
16mph
30 min Tribute Ride
Jenn Sherman
Saturday 12/4/21 @ 5:30 PM
βœ…
192kj
73rpm
43%
16mph
Sunday 1/9/22 @ 2:27 PM
247kj
76rpm
39%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/9/22 @ 2:28 PM
βœ…
259kj
72rpm
41%
15mph
Sunday 1/17/21 @ 2:26 PM
372kj
74rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:28 PM
βœ…
398kj
70rpm
44%
16mph
Tuesday 12/1/20 @ 5:3 PM
βœ…
139kj
82rpm
41%
17mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 12/5/20 @ 4:12 PM
129kj
75rpm
41%
16mph
Friday 11/6/20 @ 12:26 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 2:38 PM
βœ…
242kj
74rpm
46%
18mph
Tuesday 7/28/20 @ 11:25 PM
170kj
83rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:20 PM
βœ…
219kj
80rpm
42%
17mph
Friday 6/5/20 @ 6:51 PM
161kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:41 PM
βœ…
182kj
72rpm
41%
15mph
Wednesday 1/29/20 @ 5:23 PM
156kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
βœ…
187kj
77rpm
41%
16mph

Workouts

20 min 80s Ride
Bradley Rose
85 kj
Saturday 8/26/23
βœ… 88 kj
Monday 9/18/23
45 min 2010s Pop Ride
Ally Love
βœ… 226 kj
Thursday 2/2/23
160 kj
Monday 2/6/23
30 min Tribute Ride
Jenn Sherman
172 kj
Tuesday 11/30/21
βœ… 192 kj
Saturday 12/4/21
45 min 80s Ride
Jenn Sherman
247 kj
Sunday 1/9/22
βœ… 259 kj
Sunday 1/9/22
60 min Football Pregame Ride
Jenn Sherman
372 kj
Sunday 1/17/21
βœ… 398 kj
Sunday 1/17/21
20 min Classic Rock Ride
Emma Lovewell
βœ… 139 kj
Tuesday 12/1/20
129 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 11/6/20
βœ… 242 kj
Saturday 11/7/20
30 min 2000s Ride
Cody Rigsby
170 kj
Tuesday 7/28/20
βœ… 219 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
161 kj
Friday 6/5/20
βœ… 182 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
βœ… 187 kj
Saturday 2/1/20