Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 3:33 PM
βœ…
191kj
72rpm
51%
20mph
Tuesday 1/4/22 @ 2:27 PM
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/8/22 @ 7:11 PM
βœ…
140kj
80rpm
46%
19mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 7:18 PM
βœ…
459kj
80rpm
49%
20mph
Tuesday 10/19/21 @ 2:1 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 10/27/21 @ 4:43 PM
βœ…
193kj
76rpm
49%
20mph
Wednesday 7/21/21 @ 12:25 PM
124kj
76rpm
41%
16mph
20 min Rock Ride
Jenn Sherman
Tuesday 7/20/21 @ 3:59 PM
βœ…
196kj
72rpm
51%
20mph
Monday 5/17/21 @ 3:25 PM
117kj
79rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:25 PM
βœ…
211kj
75rpm
52%
20mph
Tuesday 1/26/21 @ 4:27 PM
195kj
76rpm
42%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:27 PM
βœ…
329kj
74rpm
53%
21mph
Friday 9/18/20 @ 2:21 PM
191kj
74rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:20 PM
βœ…
341kj
77rpm
52%
21mph
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 4:19 PM
βœ…
307kj
83rpm
47%
20mph
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 6/7/19 @ 9:11 PM
βœ…
172kj
83rpm
44%
19mph

Workouts

20 min Motown Ride
Jenn Sherman
107 kj
Tuesday 1/25/22
βœ… 191 kj
Tuesday 1/25/22
15 min Low Impact Ride
Jenn Sherman
76 kj
Tuesday 1/4/22
βœ… 140 kj
Saturday 1/8/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 459 kj
Tuesday 7/16/19
20 min 90s Ride
Jenn Sherman
120 kj
Tuesday 10/19/21
βœ… 193 kj
Wednesday 10/27/21
20 min Rock Ride
Jenn Sherman
124 kj
Wednesday 7/21/21
βœ… 196 kj
Tuesday 7/20/21
20 min 90s Pop Ride
Kendall Toole
117 kj
Monday 5/17/21
βœ… 211 kj
Monday 5/17/21
30 min Rock Ride
Jenn Sherman
195 kj
Tuesday 1/26/21
βœ… 329 kj
Tuesday 1/26/21
30 min XOXO, Cody
Cody Rigsby
191 kj
Friday 9/18/20
βœ… 341 kj
Thursday 9/17/20
30 min Cher Ride
Ally Love
178 kj
Sunday 6/7/20
βœ… 307 kj
Friday 6/14/19
20 min Low Impact Ride
Jenn Sherman
118 kj
Wednesday 5/1/19
βœ… 172 kj
Friday 6/7/19