Shake and Bake
Workouts
Friday 12/22/23 @ 1:32 PM
148kj
73rpm
38%
15mph
Saturday 12/23/23 @ 2:15 PM
✅
310kj
83rpm
47%
20mph
Tuesday 6/7/22 @ 11:40 AM
337kj
73rpm
41%
16mph
Saturday 3/18/23 @ 12:44 PM
✅
674kj
78rpm
50%
21mph
Wednesday 3/31/21 @ 11:20 PM
169kj
81rpm
38%
16mph
Friday 4/2/21 @ 9:20 AM
✅
310kj
84rpm
47%
20mph
Monday 12/28/20 @ 2:41 PM
53kj
77rpm
38%
15mph
Saturday 1/23/21 @ 2:5 PM
✅
83kj
87rpm
42%
19mph
Monday 7/13/20 @ 12:52 PM
183kj
71rpm
43%
16mph
Friday 2/28/20 @ 4:24 PM
✅
389kj
73rpm
57%
22mph
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Saturday 3/21/20 @ 2:24 PM
274kj
80rpm
39%
16mph
Saturday 3/21/20 @ 2:26 PM
✅
564kj
82rpm
52%
22mph
Friday 11/22/19 @ 9:51 PM
181kj
75rpm
41%
16mph
Sunday 11/24/19 @ 3:52 PM
✅
346kj
80rpm
51%
21mph
Friday 8/30/19 @ 12:1 PM
287kj
75rpm
42%
16mph
Tuesday 9/3/19 @ 8:55 AM
✅
386kj
68rpm
49%
18mph
Thursday 8/1/19 @ 12:38 PM
191kj
73rpm
43%
16mph
Tuesday 8/13/19 @ 8:56 AM
✅
323kj
73rpm
53%
20mph
Workouts
169
kj
Wednesday 3/31/21