Shake and Bake
Workouts
Saturday 4/8/23 @ 5:51 PM
✅
118kj
72rpm
47%
18mph
Monday 12/2/19 @ 8:19 PM
86kj
80rpm
38%
16mph
Thursday 5/12/22 @ 9:54 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:28 PM
✅
441kj
76rpm
44%
18mph
Thursday 6/10/21 @ 10:52 PM
✅
249kj
79rpm
45%
18mph
Sunday 11/18/18 @ 2:58 PM
238kj
71rpm
48%
18mph
Friday 5/7/21 @ 8:39 PM
135kj
86rpm
38%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
135kj
87rpm
38%
17mph
Sunday 12/20/20 @ 9:7 PM
✅
527kj
76rpm
47%
19mph
Thursday 12/24/20 @ 4:29 PM
437kj
76rpm
44%
18mph
Monday 11/23/20 @ 10:30 PM
✅
170kj
77rpm
46%
18mph
Wednesday 11/18/20 @ 12:28 PM
137kj
78rpm
42%
17mph
Friday 7/3/20 @ 3:38 PM
✅
497kj
83rpm
43%
18mph
Wednesday 6/24/20 @ 8:53 PM
433kj
84rpm
40%
17mph
Thursday 6/4/20 @ 9:33 PM
✅
146kj
82rpm
42%
18mph
Monday 6/1/20 @ 11:31 AM
128kj
82rpm
39%
17mph
Thursday 4/16/20 @ 9:34 PM
✅
167kj
80rpm
45%
18mph
Wednesday 3/27/19 @ 10:42 PM
133kj
79rpm
41%
17mph
Thursday 11/21/19 @ 10:24 PM
✅
300kj
76rpm
43%
17mph
Thursday 11/21/19 @ 10:51 PM
149kj
80rpm
39%
16mph
Workouts
238
kj
Sunday 11/18/18
437
kj
Thursday 12/24/20