Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:31 PM
191kj
70rpm
41%
16mph
Wednesday 11/4/20 @ 5:32 PM
✅
216kj
80rpm
42%
17mph
Wednesday 1/18/23 @ 1:30 PM
207kj
73rpm
43%
17mph
Thursday 4/6/23 @ 7:59 PM
✅
291kj
93rpm
42%
20mph
Saturday 4/24/21 @ 11:25 AM
468kj
81rpm
43%
18mph
Thursday 6/2/22 @ 7:45 PM
✅
633kj
95rpm
43%
20mph
Wednesday 11/18/20 @ 2:37 PM
354kj
82rpm
42%
18mph
Thursday 11/18/21 @ 8:9 PM
✅
467kj
95rpm
43%
20mph
Friday 11/5/21 @ 1:34 PM
407kj
76rpm
40%
16mph
Friday 11/5/21 @ 6:57 PM
✅
655kj
96rpm
43%
20mph
Friday 10/29/21 @ 7:7 PM
480kj
81rpm
42%
18mph
Wednesday 10/27/21 @ 7:27 PM
✅
667kj
95rpm
44%
21mph
Saturday 7/24/21 @ 3:22 PM
56kj
90rpm
34%
16mph
Wednesday 7/28/21 @ 7:45 PM
✅
83kj
89rpm
41%
19mph
Monday 12/9/19 @ 2:44 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 7:13 PM
✅
321kj
87rpm
46%
20mph
Monday 5/3/21 @ 12:34 PM
343kj
0rpm
0%
0mph
Monday 5/3/21 @ 6:48 PM
✅
486kj
95rpm
43%
20mph
Sunday 10/4/20 @ 2:46 PM
234kj
80rpm
44%
18mph
Tuesday 10/20/20 @ 7:56 PM
✅
258kj
92rpm
41%
19mph
Workouts
191
kj
Wednesday 6/28/23
468
kj
Saturday 4/24/21
354
kj
Wednesday 11/18/20