Shake and Bake

Workouts

Friday 4/30/21 @ 1:35 PM
✅
407kj
96rpm
47%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 12:3 PM
183kj
81rpm
40%
17mph
Wednesday 1/18/23 @ 11:56 AM
✅
394kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 1:37 PM
168kj
73rpm
39%
16mph
Wednesday 2/3/21 @ 12:48 PM
✅
642kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 11:58 AM
325kj
74rpm
43%
17mph
Saturday 4/16/22 @ 2:17 PM
✅
806kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 3:20 PM
344kj
74rpm
40%
16mph
Wednesday 2/2/22 @ 12:34 PM
✅
609kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Friday 4/17/20 @ 12:25 PM
✅
824kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:48 PM
431kj
79rpm
42%
17mph
Monday 11/30/20 @ 12:44 PM
✅
656kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:15 PM
337kj
74rpm
44%
17mph
Friday 6/5/20 @ 12:19 PM
✅
824kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
Saturday 2/8/20 @ 1:7 PM
✅
410kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 5:14 PM
216kj
78rpm
42%
17mph
Wednesday 6/5/19 @ 11:58 AM
✅
618kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:44 AM
351kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 407 kj
Friday 4/30/21
183 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Wednesday 1/18/23
168 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Wednesday 2/3/21
325 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 4/16/22
344 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Wednesday 2/2/22
246 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Friday 4/17/20
431 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Monday 11/30/20
337 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Friday 6/5/20
468 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Saturday 2/8/20
216 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Wednesday 6/5/19
351 kj
Thursday 10/3/19