Shake and Bake
VS
Workouts
Saturday 6/27/20 @ 12:39 PM
✅
1003kj
77rpm
60%
24mph
Wednesday 7/1/20 @ 3:54 PM
635kj
81rpm
48%
20mph
Monday 1/6/20 @ 11:13 PM
✅
654kj
80rpm
54%
22mph
Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
Friday 10/8/21 @ 4:45 PM
✅
719kj
87rpm
54%
24mph
Friday 11/18/22 @ 11:31 PM
418kj
71rpm
50%
19mph
Monday 8/15/22 @ 10:9 PM
✅
950kj
87rpm
55%
24mph
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
Thursday 9/10/20 @ 10:40 AM
✅
970kj
77rpm
59%
24mph
Saturday 7/25/20 @ 11:53 AM
568kj
84rpm
45%
19mph
Tuesday 9/24/19 @ 11:34 PM
✅
635kj
76rpm
57%
23mph
Friday 11/20/20 @ 1:4 PM
450kj
81rpm
47%
20mph
Tuesday 10/13/20 @ 9:38 PM
✅
472kj
81rpm
57%
24mph
Saturday 10/10/20 @ 5:25 PM
301kj
84rpm
46%
20mph
Friday 9/11/20 @ 10:50 AM
✅
466kj
75rpm
59%
23mph
Wednesday 6/24/20 @ 8:21 PM
292kj
85rpm
45%
19mph
Wednesday 1/22/20 @ 12:3 AM
✅
446kj
85rpm
54%
23mph
Monday 1/20/20 @ 3:24 PM
247kj
88rpm
40%
18mph
Monday 8/12/19 @ 9:29 PM
✅
587kj
80rpm
53%
22mph
Wednesday 8/14/19 @ 2:13 PM
298kj
79rpm
41%
17mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
500
kj
Saturday 10/26/19
568
kj
Saturday 7/25/20
450
kj
Friday 11/20/20
301
kj
Saturday 10/10/20
292
kj
Wednesday 6/24/20
247
kj
Monday 1/20/20