Shake and Bake

Workouts

Tuesday 5/9/23 @ 10:11 PM
44kj
75rpm
35%
14mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 3/5/23 @ 3:45 PM
103kj
87rpm
45%
20mph
Thursday 12/30/21 @ 5:43 PM
186kj
86rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Friday 8/19/22 @ 12:14 PM
364kj
94rpm
47%
21mph
Sunday 7/24/22 @ 1:17 AM
191kj
77rpm
40%
17mph
30 min Disney Ride
Jess King
Thursday 5/19/22 @ 12:15 PM
335kj
80rpm
49%
21mph
Tuesday 1/4/22 @ 12:58 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 9:32 PM
118kj
103rpm
42%
21mph
Monday 11/22/21 @ 12:26 PM
251kj
83rpm
43%
18mph
30 min EDM Ride
Olivia Amato
Monday 11/22/21 @ 12:26 PM
332kj
92rpm
43%
21mph
Friday 11/19/21 @ 11:40 AM
248kj
78rpm
53%
22mph
20 min FTP Test Ride
Olivia Amato
Saturday 2/13/21 @ 4:21 PM
244kj
93rpm
47%
22mph
Thursday 10/28/21 @ 11:29 AM
231kj
79rpm
43%
18mph
30 min Halloween Ride
Sam Yo
Thursday 10/28/21 @ 12:46 AM
303kj
97rpm
41%
20mph
Tuesday 9/21/21 @ 10:43 AM
106kj
79rpm
37%
15mph
20 min 80s Ride
Bradley Rose
Saturday 7/31/21 @ 11:55 PM
230kj
104rpm
41%
21mph
Wednesday 6/2/21 @ 11:33 AM
250kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
332kj
104rpm
40%
21mph
Wednesday 3/17/21 @ 10:33 AM
270kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:30 PM
297kj
75rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
44 kj
Tuesday 5/9/23
103 kj
Sunday 3/5/23
30 min JLO Ride
Jess & Robin
186 kj
Thursday 12/30/21
364 kj
Friday 8/19/22
30 min Disney Ride
Jess King
191 kj
Sunday 7/24/22
335 kj
Thursday 5/19/22
10 min Low Impact Ride
Jenn Sherman
54 kj
Tuesday 1/4/22
118 kj
Friday 10/8/21
30 min EDM Ride
Olivia Amato
251 kj
Monday 11/22/21
332 kj
Monday 11/22/21
20 min FTP Test Ride
Olivia Amato
248 kj
Friday 11/19/21
244 kj
Saturday 2/13/21
30 min Halloween Ride
Sam Yo
231 kj
Thursday 10/28/21
303 kj
Thursday 10/28/21
20 min 80s Ride
Bradley Rose
106 kj
Tuesday 9/21/21
230 kj
Saturday 7/31/21
30 min XOXO, Cody
Cody Rigsby
250 kj
Wednesday 6/2/21
332 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
270 kj
Wednesday 3/17/21
297 kj
Wednesday 3/17/21