Shake and Bake
Workouts
Tuesday 7/19/22 @ 3:12 PM
241kj
76rpm
37%
15mph
Wednesday 11/29/23 @ 2:20 PM
✅
410kj
68rpm
51%
19mph
Sunday 8/8/21 @ 3:43 PM
338kj
77rpm
38%
16mph
Tuesday 5/4/21 @ 1:38 PM
✅
555kj
79rpm
46%
19mph
Tuesday 12/20/22 @ 4:51 PM
57kj
63rpm
44%
16mph
Sunday 2/26/23 @ 4:44 PM
✅
95kj
64rpm
54%
20mph
Thursday 5/19/22 @ 2:32 PM
160kj
74rpm
39%
15mph
Tuesday 11/8/22 @ 8:6 PM
✅
252kj
78rpm
45%
18mph
Tuesday 6/15/21 @ 3:43 PM
347kj
75rpm
39%
16mph
Wednesday 10/12/22 @ 7:16 PM
✅
548kj
78rpm
46%
19mph
Sunday 7/17/22 @ 3:14 PM
157kj
69rpm
41%
15mph
Sunday 7/17/22 @ 5:5 PM
✅
283kj
70rpm
51%
19mph
Thursday 12/23/21 @ 7:24 PM
170kj
70rpm
42%
16mph
Tuesday 12/14/21 @ 11:28 PM
✅
287kj
71rpm
51%
19mph
Friday 3/5/21 @ 5:16 PM
52kj
83rpm
35%
15mph
Friday 8/13/21 @ 12:37 AM
✅
59kj
72rpm
41%
16mph
Thursday 7/1/21 @ 4:33 PM
83kj
72rpm
39%
15mph
Friday 8/6/21 @ 12:14 AM
✅
141kj
69rpm
52%
19mph
Sunday 3/21/21 @ 3:42 PM
120kj
70rpm
42%
16mph
Monday 3/22/21 @ 1:54 PM
✅
179kj
77rpm
47%
19mph
Workouts
241
kj
Tuesday 7/19/22
338
kj
Sunday 8/8/21
160
kj
Thursday 5/19/22
347
kj
Tuesday 6/15/21
157
kj
Sunday 7/17/22
170
kj
Thursday 12/23/21