Shake and Bake
Workouts
Monday 8/22/22 @ 12:19 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 2:6 PM
✅
346kj
76rpm
42%
18mph
Sunday 12/19/21 @ 2:12 PM
74kj
85rpm
38%
15mph
Sunday 12/26/21 @ 3:39 PM
✅
94kj
82rpm
41%
16mph
Tuesday 11/16/21 @ 3:3 PM
113kj
74rpm
39%
15mph
Saturday 11/20/21 @ 2:12 PM
✅
152kj
81rpm
40%
18mph
Saturday 3/7/20 @ 12:31 PM
65kj
63rpm
49%
16mph
Tuesday 6/1/21 @ 11:53 AM
✅
71kj
70rpm
50%
17mph
Friday 3/6/20 @ 12:48 PM
140kj
72rpm
45%
17mph
Sunday 3/7/21 @ 3:28 PM
✅
165kj
78rpm
45%
18mph
Thursday 2/11/21 @ 4:58 PM
✅
165kj
81rpm
48%
18mph
Saturday 2/13/21 @ 3:4 PM
145kj
76rpm
44%
17mph
Sunday 1/31/21 @ 2:25 PM
✅
439kj
77rpm
51%
20mph
Sunday 1/31/21 @ 2:26 PM
360kj
77rpm
45%
18mph
Sunday 11/1/20 @ 12:48 PM
246kj
72rpm
47%
17mph
Friday 10/2/20 @ 11:48 AM
✅
246kj
79rpm
44%
18mph
Friday 3/6/20 @ 1:9 PM
175kj
72rpm
41%
15mph
Tuesday 3/10/20 @ 10:42 AM
✅
175kj
76rpm
40%
16mph
Saturday 12/8/18 @ 12:32 PM
179kj
77rpm
40%
16mph
Sunday 12/30/18 @ 6:13 PM
✅
185kj
77rpm
41%
16mph