Shake and Bake

Workouts

Saturday 12/26/20 @ 3:18 PM
βœ…
525kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 1:58 PM
454kj
82rpm
47%
20mph
Sunday 7/25/21 @ 1:56 PM
βœ…
526kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:27 AM
496kj
91rpm
44%
20mph
Saturday 1/28/23 @ 1:14 PM
βœ…
649kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 5:8 PM
633kj
83rpm
46%
20mph
Wednesday 1/11/23 @ 10:50 AM
βœ…
325kj
77rpm
50%
20mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 1/12/23 @ 1:4 AM
318kj
77rpm
50%
20mph
Thursday 9/1/22 @ 9:18 AM
460kj
84rpm
45%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 8/29/22 @ 11:7 PM
βœ…
481kj
80rpm
49%
20mph
Sunday 6/26/22 @ 4:39 PM
βœ…
522kj
79rpm
50%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 7:54 PM
503kj
83rpm
47%
20mph
Friday 2/19/21 @ 10:12 AM
βœ…
343kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 2:4 PM
293kj
84rpm
45%
19mph
Tuesday 12/31/19 @ 10:35 AM
302kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
βœ…
302kj
81rpm
47%
20mph
Saturday 9/28/19 @ 6:49 PM
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:36 PM
βœ…
311kj
80rpm
47%
20mph
Sunday 3/3/19 @ 1:19 PM
303kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 1:0 PM
βœ…
403kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 525 kj
Saturday 12/26/20
454 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Sunday 7/25/21
496 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 1/28/23
633 kj
Friday 1/27/23
30 min Pop Ride
Robin ArzΓ³n
βœ… 325 kj
Wednesday 1/11/23
318 kj
Thursday 1/12/23
45 min Power Zone Endurance 80s Rock
Sam Yo
460 kj
Thursday 9/1/22
βœ… 481 kj
Monday 8/29/22
45 min Power Zone Pop Ride
Ben Alldis
βœ… 522 kj
Sunday 6/26/22
503 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Friday 2/19/21
293 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 12/31/19
βœ… 302 kj
Wednesday 4/29/20
30 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 9/28/19
βœ… 311 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 3/3/19
βœ… 403 kj
Thursday 2/28/19