Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:40 AM
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:4 PM
209kj
77rpm
42%
17mph
Friday 12/18/20 @ 2:29 PM
234kj
88rpm
53%
24mph
15 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:8 PM
108kj
78rpm
42%
17mph
Thursday 6/17/21 @ 10:41 AM
452kj
88rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
222kj
82rpm
41%
17mph
Sunday 6/7/20 @ 2:21 PM
304kj
88rpm
52%
23mph
20 min Beginner Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:27 PM
164kj
81rpm
43%
18mph
Wednesday 5/8/19 @ 2:54 PM
317kj
95rpm
51%
24mph
20 min 80s Ride
Jenn Sherman
Sunday 2/23/20 @ 10:53 PM
171kj
76rpm
47%
19mph
Friday 10/6/17 @ 11:57 AM
681kj
81rpm
56%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/6/17 @ 11:51 AM
434kj
79rpm
48%
20mph
Sunday 5/6/18 @ 2:22 PM
684kj
91rpm
52%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:29 PM
350kj
78rpm
44%
18mph
Tuesday 1/30/18 @ 3:20 PM
449kj
90rpm
52%
23mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 1/30/18 @ 3:29 PM
205kj
80rpm
41%
17mph
Thursday 10/26/17 @ 1:24 PM
682kj
85rpm
54%
23mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 1:28 PM
382kj
87rpm
41%
18mph
Thursday 6/29/17 @ 10:57 AM
635kj
80rpm
56%
23mph
45 min Pop Ride
Matt Wilpers
Thursday 6/29/17 @ 10:56 AM
351kj
82rpm
42%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
479 kj
Tuesday 11/10/20
209 kj
Saturday 10/31/20
15 min Pop Ride
Cody Rigsby
234 kj
Friday 12/18/20
108 kj
Sunday 9/19/21
30 min Power Zone Ride
Christine D'Ercole
452 kj
Thursday 6/17/21
222 kj
Monday 3/23/20
20 min Beginner Ride
Matt Wilpers
304 kj
Sunday 6/7/20
164 kj
Wednesday 2/17/21
20 min 80s Ride
Jenn Sherman
317 kj
Wednesday 5/8/19
171 kj
Sunday 2/23/20
45 min 80s Ride
Jennifer Jacobs
681 kj
Friday 10/6/17
434 kj
Friday 10/6/17
45 min Epic Sing Along Ride
Jenn Sherman
684 kj
Sunday 5/6/18
350 kj
Sunday 5/6/18
30 min Advanced Beginner Ride
Matt Wilpers
449 kj
Tuesday 1/30/18
205 kj
Tuesday 1/30/18
45 min Power Zone Max Ride
Denis Morton
682 kj
Thursday 10/26/17
382 kj
Thursday 10/26/17
45 min Pop Ride
Matt Wilpers
635 kj
Thursday 6/29/17
351 kj
Thursday 6/29/17