Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:28 PM
217kj
86rpm
39%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 6:45 PM
494kj
86rpm
41%
18mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 2:59 PM
196kj
86rpm
37%
17mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 1:44 PM
382kj
82rpm
43%
18mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 1:44 PM
360kj
88rpm
40%
18mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:22 PM
297kj
82rpm
39%
16mph
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:1 PM
344kj
86rpm
41%
18mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:26 PM
363kj
84rpm
42%
18mph
Saturday 8/4/18 @ 10:18 AM
✅
715kj
94rpm
51%
24mph
45 min Live DJ Ride
Denis Morton
Saturday 8/25/18 @ 12:2 PM
278kj
69rpm
43%
16mph
Monday 1/15/18 @ 3:41 PM
✅
690kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/25/18 @ 6:59 PM
302kj
84rpm
38%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
217 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
494 kj
Thursday 6/13/19
30 min Power Zone Ride
Christine D'Ercole
✅ 455 kj
Friday 12/3/21
196 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Saturday 3/14/20
382 kj
Saturday 6/8/19
45 min Power Zone Ride
Denis Morton
✅ 760 kj
Friday 4/10/20
360 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Friday 10/11/19
297 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/23/19
344 kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Monday 2/18/19
363 kj
Wednesday 2/20/19
45 min Live DJ Ride
Denis Morton
✅ 715 kj
Saturday 8/4/18
278 kj
Saturday 8/25/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 690 kj
Monday 1/15/18
302 kj
Monday 6/25/18