Shake and Bake
Workouts
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 12/20/21 @ 1:18 PM
249kj
87rpm
40%
18mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Monday 10/21/19 @ 12:1 PM
412kj
85rpm
43%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
Sunday 2/24/19 @ 3:6 PM
765kj
83rpm
43%
19mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Wednesday 1/23/19 @ 12:57 PM
418kj
81rpm
46%
19mph
Thursday 3/15/18 @ 11:55 AM
✅
715kj
93rpm
51%
24mph
Friday 3/16/18 @ 12:23 PM
366kj
79rpm
43%
18mph
Monday 3/12/18 @ 11:56 AM
✅
694kj
94rpm
51%
24mph
Monday 5/7/18 @ 12:15 PM
383kj
83rpm
43%
19mph
Workouts
249
kj
Monday 12/20/21
765
kj
Sunday 2/24/19
366
kj
Friday 3/16/18