Shake and Bake
Workouts
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Wednesday 10/30/19 @ 3:25 PM
421kj
74rpm
58%
22mph
Thursday 1/2/20 @ 3:3 PM
✅
325kj
89rpm
53%
24mph
Tuesday 12/24/19 @ 3:53 PM
290kj
84rpm
54%
23mph
Tuesday 10/22/19 @ 2:27 PM
✅
468kj
91rpm
52%
24mph
Tuesday 10/22/19 @ 2:27 PM
437kj
85rpm
54%
23mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:26 PM
654kj
83rpm
55%
23mph
Tuesday 5/1/18 @ 4:24 PM
✅
464kj
91rpm
52%
24mph
Tuesday 5/1/18 @ 4:26 PM
386kj
79rpm
54%
22mph
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph
Wednesday 3/7/18 @ 3:30 PM
447kj
86rpm
54%
23mph
Tuesday 7/4/17 @ 1:24 PM
✅
746kj
65rpm
68%
24mph
Tuesday 7/4/17 @ 1:25 PM
645kj
83rpm
54%
23mph
Saturday 11/19/16 @ 2:24 PM
505kj
81rpm
49%
20mph
Saturday 11/19/16 @ 2:25 PM
✅
618kj
85rpm
53%
23mph
Wednesday 9/7/16 @ 3:23 PM
730kj
88rpm
49%
21mph
Sunday 8/28/16 @ 2:19 PM
✅
786kj
79rpm
54%
22mph
Saturday 9/3/16 @ 5:52 PM
551kj
93rpm
47%
22mph
Friday 9/2/16 @ 11:51 AM
✅
608kj
78rpm
56%
22mph