Shake and Bake

Workouts

Monday 12/4/23 @ 1:52 AM
100kj
41rpm
70%
17mph
Extra 10: Climb Ride
Camila Ramón
Friday 1/19/24 @ 12:50 PM
109kj
79rpm
50%
21mph
Wednesday 10/18/23 @ 9:51 PM
241kj
38rpm
68%
15mph
30 min Boss Ride
Ally Love
Wednesday 10/18/23 @ 10:3 AM
337kj
83rpm
46%
21mph
Tuesday 7/11/23 @ 11:35 PM
258kj
43rpm
63%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
Tuesday 6/20/23 @ 10:21 PM
189kj
47rpm
60%
15mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 6/27/23 @ 12:34 PM
243kj
91rpm
46%
21mph
Wednesday 2/10/21 @ 12:24 AM
117kj
67rpm
35%
12mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/3/23 @ 12:10 PM
383kj
102rpm
43%
22mph
Friday 3/4/22 @ 8:30 PM
71kj
51rpm
34%
8mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 3/6/22 @ 1:14 AM
249kj
74rpm
47%
19mph
Wednesday 3/2/22 @ 5:48 PM
104kj
55rpm
37%
10mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/23/22 @ 12:23 PM
383kj
88rpm
50%
22mph
Tuesday 10/26/21 @ 3:54 PM
166kj
31rpm
74%
14mph
20 min 90s Ride
Robin Arzón
Monday 10/18/21 @ 11:26 PM
206kj
94rpm
42%
20mph
Tuesday 10/12/21 @ 4:0 PM
153kj
43rpm
63%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 10/4/21 @ 12:32 PM
209kj
97rpm
42%
20mph
Monday 6/21/21 @ 3:12 AM
109kj
59rpm
37%
11mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 2:44 PM
324kj
102rpm
40%
21mph

Workouts

Extra 10: Climb Ride
Camila Ramón
100 kj
Monday 12/4/23
109 kj
Friday 1/19/24
30 min Boss Ride
Ally Love
241 kj
Wednesday 10/18/23
337 kj
Wednesday 10/18/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
258 kj
Tuesday 7/11/23
316 kj
Tuesday 7/11/23
20 min Hip Hop Ride
Camila Ramón
189 kj
Tuesday 6/20/23
243 kj
Tuesday 6/27/23
30 min 90s Hip Hop Ride
Alex Toussaint
117 kj
Wednesday 2/10/21
383 kj
Tuesday 1/3/23
30 min Hip Hop Ride
Hannah Frankson
71 kj
Friday 3/4/22
249 kj
Sunday 3/6/22
30 min Hip Hop Ride
Ally Love
104 kj
Wednesday 3/2/22
383 kj
Wednesday 2/23/22
20 min 90s Ride
Robin Arzón
166 kj
Tuesday 10/26/21
206 kj
Monday 10/18/21
20 min Low Impact Ride
Hannah Frankson
153 kj
Tuesday 10/12/21
209 kj
Monday 10/4/21
30 min Juneteenth Ride
Alex Toussaint
109 kj
Monday 6/21/21
324 kj
Saturday 6/19/21