Shake and Bake
Workouts
Sunday 1/21/24 @ 9:58 AM
✅
207kj
81rpm
41%
17mph
Tuesday 1/16/24 @ 4:56 PM
159kj
77rpm
37%
15mph
Tuesday 1/17/23 @ 10:36 AM
✅
111kj
85rpm
40%
18mph
Wednesday 7/5/23 @ 3:43 PM
70kj
86rpm
33%
15mph
Saturday 8/27/22 @ 9:31 AM
✅
238kj
76rpm
46%
18mph
Thursday 9/8/22 @ 3:58 PM
183kj
75rpm
41%
16mph
Sunday 6/12/22 @ 10:22 AM
✅
67kj
89rpm
37%
17mph
Monday 6/20/22 @ 4:36 PM
30kj
89rpm
26%
12mph
Saturday 7/10/21 @ 9:18 AM
✅
227kj
76rpm
45%
18mph
Monday 7/12/21 @ 9:54 PM
176kj
80rpm
39%
16mph
Saturday 4/24/21 @ 8:52 AM
✅
641kj
86rpm
39%
17mph
Friday 10/23/20 @ 4:8 PM
636kj
81rpm
41%
17mph
Saturday 4/13/19 @ 10:25 AM
✅
94kj
82rpm
39%
17mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Saturday 10/31/20 @ 10:33 AM
✅
235kj
79rpm
44%
18mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Sunday 9/6/20 @ 9:31 AM
✅
350kj
71rpm
47%
18mph
Thursday 9/3/20 @ 4:27 PM
257kj
64rpm
43%
15mph
Sunday 8/11/19 @ 1:48 PM
✅
56kj
83rpm
37%
16mph
Wednesday 6/24/20 @ 9:4 PM
38kj
86rpm
30%
13mph
Workouts
636
kj
Friday 10/23/20
219
kj
Wednesday 6/24/20