Shake and Bake
Workouts
Saturday 7/22/23 @ 9:40 AM
300kj
81rpm
40%
17mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Wednesday 2/15/23 @ 9:57 AM
318kj
83rpm
40%
17mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Wednesday 1/19/22 @ 9:34 AM
360kj
86rpm
41%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 11/30/19 @ 10:10 AM
499kj
84rpm
43%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Friday 11/1/19 @ 9:14 AM
239kj
79rpm
44%
18mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Saturday 6/18/22 @ 8:59 AM
481kj
81rpm
43%
18mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Saturday 5/15/21 @ 10:50 AM
325kj
81rpm
41%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Thursday 7/9/20 @ 8:24 AM
538kj
80rpm
46%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Tuesday 1/16/18 @ 9:57 AM
367kj
86rpm
42%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Friday 12/8/17 @ 10:38 AM
382kj
86rpm
41%
18mph
Wednesday 3/6/19 @ 2:23 PM
✅
722kj
94rpm
52%
24mph
Workouts
300
kj
Saturday 7/22/23
318
kj
Wednesday 2/15/23
499
kj
Saturday 11/30/19
239
kj
Friday 11/1/19
481
kj
Saturday 6/18/22
325
kj
Saturday 5/15/21