Shake and Bake
Workouts
Sunday 9/17/23 @ 1:49 PM
204kj
80rpm
41%
17mph
Friday 9/8/23 @ 12:48 PM
✅
228kj
79rpm
43%
18mph
Friday 5/13/22 @ 9:43 PM
96kj
80rpm
40%
17mph
Monday 5/23/22 @ 1:7 PM
✅
103kj
78rpm
43%
17mph
Saturday 7/30/22 @ 3:49 AM
kj
rpm
%
0mph
Saturday 7/30/22 @ 3:50 PM
✅
78kj
68rpm
48%
17mph
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph
Monday 2/7/22 @ 2:28 PM
✅
219kj
75rpm
44%
17mph
Tuesday 4/20/21 @ 10:21 PM
96kj
72rpm
38%
15mph
Thursday 4/8/21 @ 10:59 AM
✅
135kj
70rpm
45%
17mph
Tuesday 1/21/20 @ 12:15 AM
246kj
73rpm
40%
15mph
Monday 1/25/21 @ 12:5 PM
✅
299kj
64rpm
46%
16mph
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
Saturday 4/4/20 @ 3:34 PM
129kj
76rpm
42%
17mph
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Saturday 3/28/20 @ 1:54 PM
✅
167kj
67rpm
42%
15mph
Sunday 12/1/19 @ 2:8 AM
48kj
84rpm
24%
11mph
Monday 10/14/19 @ 1:52 PM
✅
132kj
77rpm
42%
17mph
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph
Monday 7/22/19 @ 11:29 AM
✅
163kj
61rpm
44%
14mph