Shake and Bake
Workouts
Sunday 2/23/20 @ 2:39 PM
434kj
80rpm
41%
17mph
Sunday 2/19/23 @ 3:1 PM
✅
828kj
79rpm
54%
22mph
Sunday 1/1/23 @ 3:39 PM
156kj
70rpm
39%
15mph
Monday 1/2/23 @ 3:44 PM
✅
369kj
79rpm
52%
21mph
Tuesday 4/6/21 @ 12:3 PM
207kj
77rpm
41%
17mph
Monday 3/29/21 @ 12:53 PM
✅
418kj
82rpm
53%
23mph
Wednesday 10/30/19 @ 10:30 PM
345kj
79rpm
43%
18mph
Monday 6/1/20 @ 8:20 PM
✅
638kj
82rpm
53%
23mph
Saturday 9/19/20 @ 5:8 PM
229kj
72rpm
45%
17mph
Saturday 7/25/20 @ 1:24 PM
✅
556kj
80rpm
52%
21mph
Wednesday 7/1/20 @ 12:44 PM
207kj
74rpm
43%
17mph
Tuesday 10/8/19 @ 8:6 PM
✅
381kj
81rpm
52%
22mph
Saturday 5/2/20 @ 2:57 PM
465kj
74rpm
45%
18mph
Sunday 5/3/20 @ 3:29 PM
✅
831kj
73rpm
57%
22mph
Monday 8/26/19 @ 11:19 PM
465kj
76rpm
44%
18mph
Thursday 2/14/19 @ 8:28 PM
✅
843kj
85rpm
52%
23mph
Monday 6/10/19 @ 12:28 PM
47kj
82rpm
34%
15mph
Monday 6/10/19 @ 1:5 PM
✅
81kj
82rpm
43%
18mph
Friday 4/12/19 @ 11:32 AM
✅
326kj
83rpm
40%
17mph
Sunday 10/28/18 @ 11:18 AM
kj
rpm
%
0mph
Workouts
156
kj
Sunday 1/1/23
207
kj
Tuesday 4/6/21
345
kj
Wednesday 10/30/19
229
kj
Saturday 9/19/20
207
kj
Wednesday 7/1/20
465
kj
Monday 8/26/19
kj
Sunday 10/28/18