Shake and Bake
Workouts
Sunday 8/1/21 @ 1:30 PM
303kj
77rpm
41%
17mph
Friday 6/11/21 @ 12:18 PM
✅
435kj
89rpm
43%
19mph
Wednesday 12/16/20 @ 3:1 PM
308kj
77rpm
42%
17mph
Monday 5/18/20 @ 10:11 AM
✅
488kj
90rpm
44%
20mph
Thursday 10/8/20 @ 11:37 AM
431kj
72rpm
44%
17mph
Wednesday 10/7/20 @ 12:1 PM
✅
593kj
87rpm
43%
19mph
Monday 6/24/19 @ 12:44 PM
353kj
79rpm
43%
18mph
Monday 6/24/19 @ 10:14 AM
✅
495kj
91rpm
44%
20mph
Tuesday 11/19/19 @ 1:6 PM
337kj
80rpm
42%
18mph
Monday 3/9/20 @ 10:3 AM
✅
467kj
88rpm
44%
20mph
Saturday 5/4/19 @ 12:55 PM
497kj
78rpm
45%
18mph
Thursday 5/2/19 @ 10:2 AM
✅
633kj
93rpm
43%
20mph
Wednesday 2/13/19 @ 12:42 PM
331kj
80rpm
42%
17mph
Thursday 11/15/18 @ 10:56 AM
✅
465kj
88rpm
45%
20mph
Sunday 11/25/18 @ 3:12 PM
459kj
80rpm
43%
18mph
Saturday 11/24/18 @ 12:52 PM
✅
630kj
85rpm
47%
20mph
Tuesday 10/23/18 @ 11:22 AM
231kj
85rpm
41%
18mph
Monday 10/22/18 @ 10:10 AM
✅
318kj
92rpm
44%
20mph
Tuesday 10/16/18 @ 11:37 AM
317kj
81rpm
41%
17mph
Tuesday 10/16/18 @ 10:1 AM
✅
474kj
89rpm
45%
20mph
Workouts
303
kj
Sunday 8/1/21
308
kj
Wednesday 12/16/20
337
kj
Tuesday 11/19/19
331
kj
Wednesday 2/13/19
459
kj
Sunday 11/25/18
317
kj
Tuesday 10/16/18