Shake and Bake
Workouts
Tuesday 10/15/19 @ 5:34 PM
224kj
83rpm
40%
17mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Wednesday 8/26/20 @ 9:46 PM
380kj
81rpm
44%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 12/9/20 @ 2:7 AM
233kj
83rpm
41%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Wednesday 11/16/22 @ 12:4 AM
316kj
74rpm
43%
17mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Tuesday 10/27/20 @ 1:10 AM
245kj
83rpm
42%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Tuesday 11/29/22 @ 12:34 AM
448kj
73rpm
44%
18mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Saturday 10/3/20 @ 7:18 PM
413kj
79rpm
40%
17mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Sunday 7/7/19 @ 11:53 AM
268kj
77rpm
40%
16mph
Sunday 7/7/19 @ 11:55 AM
✅
708kj
95rpm
51%
24mph
Tuesday 10/30/18 @ 3:59 PM
139kj
75rpm
37%
14mph
Thursday 11/29/18 @ 4:45 PM
✅
478kj
93rpm
52%
24mph
Monday 11/12/18 @ 7:14 PM
143kj
71rpm
38%
15mph
Thursday 11/8/18 @ 11:46 AM
✅
445kj
92rpm
51%
23mph
Workouts
233
kj
Wednesday 12/9/20
316
kj
Wednesday 11/16/22
245
kj
Tuesday 10/27/20
448
kj
Tuesday 11/29/22
143
kj
Monday 11/12/18