Shake and Bake

Workouts

Thursday 9/7/23 @ 11:42 AM
βœ…
180kj
92rpm
45%
21mph
15 min Ellie Goulding Ride
Olivia Amato
Saturday 9/16/23 @ 10:53 PM
70kj
59rpm
43%
15mph
Wednesday 6/30/21 @ 12:1 AM
βœ…
328kj
102rpm
41%
21mph
30 min 90s Rock Champions Ride
Ben Alldis
Wednesday 9/6/23 @ 9:15 PM
145kj
60rpm
43%
15mph
Thursday 12/9/21 @ 12:59 AM
βœ…
404kj
101rpm
46%
22mph
30 min Queen Ride
Kendall Toole
Wednesday 8/2/23 @ 9:26 PM
160kj
62rpm
44%
16mph
Monday 6/26/23 @ 12:17 PM
βœ…
360kj
90rpm
46%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 11:10 PM
167kj
65rpm
43%
16mph
Sunday 7/3/22 @ 5:28 PM
βœ…
323kj
83rpm
47%
20mph
30 min D Smith Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 12:33 PM
146kj
62rpm
42%
15mph
Saturday 1/1/22 @ 4:9 PM
βœ…
733kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 3:39 PM
323kj
65rpm
43%
15mph
Monday 9/20/21 @ 11:14 PM
βœ…
183kj
105rpm
42%
22mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 9:24 PM
48kj
80rpm
28%
12mph
Wednesday 8/4/21 @ 11:55 AM
βœ…
521kj
102rpm
41%
21mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/16/21 @ 9:55 PM
256kj
74rpm
40%
16mph
Thursday 8/5/21 @ 12:31 PM
βœ…
346kj
102rpm
41%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph
Tuesday 3/23/21 @ 11:24 AM
βœ…
255kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 2:6 PM
163kj
79rpm
38%
16mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
βœ… 180 kj
Thursday 9/7/23
70 kj
Saturday 9/16/23
30 min 90s Rock Champions Ride
Ben Alldis
βœ… 328 kj
Wednesday 6/30/21
145 kj
Wednesday 9/6/23
30 min Queen Ride
Kendall Toole
βœ… 404 kj
Thursday 12/9/21
160 kj
Wednesday 8/2/23
30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 360 kj
Monday 6/26/23
167 kj
Friday 6/23/23
30 min D Smith Ride
Tunde Oyeneyin
βœ… 323 kj
Sunday 7/3/22
146 kj
Thursday 6/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 1/1/22
323 kj
Sunday 8/22/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 183 kj
Monday 9/20/21
48 kj
Wednesday 9/22/21
45 min Chris Cornell Ride
Christine D'Ercole
βœ… 521 kj
Wednesday 8/4/21
256 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 346 kj
Thursday 8/5/21
182 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Tuesday 3/23/21
163 kj
Thursday 7/29/21