Shake and Bake
Workouts
Monday 6/20/22 @ 9:14 AM
377kj
88rpm
40%
18mph
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Sunday 1/7/24 @ 11:56 AM
253kj
85rpm
42%
18mph
Saturday 1/6/24 @ 7:36 PM
✅
301kj
76rpm
50%
20mph
Friday 5/12/23 @ 9:22 AM
247kj
87rpm
41%
18mph
Friday 5/5/23 @ 8:56 PM
✅
315kj
85rpm
46%
20mph
Monday 4/17/23 @ 9:16 AM
348kj
89rpm
39%
18mph
Wednesday 6/10/20 @ 8:38 PM
✅
466kj
93rpm
43%
20mph
Saturday 1/21/23 @ 2:9 PM
✅
238kj
78rpm
44%
18mph
Wednesday 1/18/23 @ 12:0 AM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:38 PM
255kj
82rpm
44%
18mph
Friday 11/4/22 @ 10:2 PM
✅
324kj
84rpm
48%
21mph
Tuesday 2/15/22 @ 10:11 AM
386kj
82rpm
44%
19mph
Friday 3/11/22 @ 7:54 PM
✅
495kj
83rpm
49%
21mph
Friday 2/4/22 @ 1:32 PM
283kj
85rpm
45%
19mph
Tuesday 2/1/22 @ 11:25 PM
✅
322kj
81rpm
49%
20mph
Saturday 8/14/21 @ 12:23 PM
✅
569kj
95rpm
41%
19mph
Friday 8/13/21 @ 9:6 PM
550kj
92rpm
42%
19mph
Tuesday 3/23/21 @ 9:6 AM
270kj
87rpm
43%
19mph
Wednesday 3/17/21 @ 10:59 PM
✅
288kj
78rpm
49%
19mph
Workouts
348
kj
Monday 4/17/23