Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:4 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 4:5 PM
393kj
74rpm
48%
19mph
Tuesday 8/28/18 @ 12:24 PM
400kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:20 PM
453kj
66rpm
55%
20mph
Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 1:9 PM
445kj
67rpm
54%
20mph
Tuesday 2/4/20 @ 2:19 PM
415kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:51 PM
422kj
68rpm
53%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
256 kj
Tuesday 1/4/22
393 kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 8/28/18
453 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 4/1/19
445 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 2/4/20
422 kj
Monday 2/3/20