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Shake and Bake
alypaly
Nebraska⚡️
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 🔥
Beat alypaly
Workouts
Previous Workouts
Tuesday 1/4/22 @ 11:4 PM
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 11/26/21 @ 4:5 PM
✅
393
kj
74
rpm
48
%
19
mph
Tuesday 8/28/18 @ 12:24 PM
400
kj
85
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 1:20 PM
✅
453
kj
66
rpm
55
%
20
mph
Monday 4/1/19 @ 1:12 PM
390
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/1/19 @ 1:9 PM
✅
445
kj
67
rpm
54
%
20
mph
Tuesday 2/4/20 @ 2:19 PM
415
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 1:51 PM
✅
422
kj
68
rpm
53
%
19
mph
Previous Workouts
alypaly
Nebraska⚡️
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 🔥
Beat alypaly
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 1/4/22
✅
393
kj
Friday 11/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Tuesday 8/28/18
✅
453
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Monday 4/1/19
✅
445
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 2/4/20
✅
422
kj
Monday 2/3/20
Previous Workouts