Shake and Bake

Workouts

Sunday 3/15/20 @ 11:47 PM
451kj
78rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:9 PM
✅
499kj
86rpm
45%
20mph
Thursday 9/16/21 @ 7:32 PM
387kj
74rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:9 PM
✅
489kj
90rpm
44%
20mph
Wednesday 9/4/19 @ 5:41 PM
385kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
Tuesday 1/31/23 @ 5:23 PM
340kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 11:47 PM
✅
482kj
83rpm
47%
20mph
Thursday 1/7/21 @ 6:17 PM
458kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 1:41 PM
✅
476kj
86rpm
46%
20mph
Thursday 1/28/21 @ 5:26 PM
600kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
Monday 4/27/20 @ 1:52 AM
272kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:46 PM
✅
308kj
84rpm
46%
20mph
Monday 4/29/19 @ 5:5 PM
343kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 12:27 PM
✅
403kj
88rpm
42%
19mph
Saturday 9/8/18 @ 4:33 PM
339kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/7/18 @ 12:17 PM
✅
561kj
80rpm
46%
19mph
Monday 7/30/18 @ 4:10 PM
286kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Denis Morton
Monday 10/23/17 @ 12:30 PM
✅
354kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 3/15/20
✅ 499 kj
Monday 7/24/23
45 min Power Zone Ride
Denis Morton
387 kj
Thursday 9/16/21
✅ 489 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 9/4/19
✅ 476 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Tuesday 1/31/23
✅ 482 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Thursday 1/7/21
✅ 476 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 1/28/21
✅ 638 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/27/20
✅ 308 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 4/29/19
✅ 403 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 9/8/18
✅ 561 kj
Friday 9/7/18
45 min Power Zone Max Ride
Denis Morton
286 kj
Monday 7/30/18
✅ 354 kj
Monday 10/23/17