Shake and Bake

Workouts

Sunday 6/13/21 @ 3:50 PM
βœ…
547kj
85rpm
50%
21mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/9/21 @ 5:59 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 9:52 PM
βœ…
223kj
79rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Sunday 4/11/21 @ 1:3 AM
172kj
67rpm
52%
19mph
Saturday 7/25/20 @ 2:10 PM
βœ…
589kj
73rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 11:53 AM
474kj
75rpm
46%
18mph
Saturday 4/17/21 @ 4:44 PM
βœ…
204kj
84rpm
46%
20mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:38 PM
129kj
67rpm
46%
17mph
Sunday 4/18/21 @ 5:31 PM
βœ…
213kj
86rpm
46%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:29 PM
157kj
62rpm
53%
18mph
Saturday 4/3/21 @ 2:8 PM
βœ…
264kj
78rpm
46%
19mph
30 min Work It Out
Leanne Hainsby
Sunday 4/4/21 @ 2:4 AM
216kj
63rpm
50%
17mph
Saturday 10/17/20 @ 4:0 PM
βœ…
297kj
80rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:52 PM
268kj
80rpm
46%
19mph
Sunday 7/26/20 @ 4:1 PM
βœ…
274kj
77rpm
47%
19mph
30 min HRZ Max Capacity Ride
Steven Little
Sunday 8/9/20 @ 1:59 PM
239kj
78rpm
46%
18mph
Sunday 6/14/20 @ 3:24 PM
βœ…
226kj
71rpm
54%
20mph
20 min Climb Ride
Ben Alldis
Monday 6/15/20 @ 12:21 PM
189kj
69rpm
53%
19mph
Thursday 6/11/20 @ 3:15 PM
βœ…
258kj
75rpm
46%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 11:44 AM
232kj
74rpm
46%
18mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 547 kj
Sunday 6/13/21
kj
Friday 7/9/21
20 min Latin Ride
Cody Rigsby
βœ… 223 kj
Tuesday 8/17/21
172 kj
Sunday 4/11/21
60 min Climb Ride
Christine D'Ercole
βœ… 589 kj
Saturday 7/25/20
474 kj
Friday 5/22/20
20 min Reflection Ride
Christine D'Ercole
βœ… 204 kj
Saturday 4/17/21
129 kj
Saturday 4/17/21
20 min 2010s Ride
Tunde Oyeneyin
βœ… 213 kj
Sunday 4/18/21
157 kj
Sunday 4/18/21
30 min Work It Out
Leanne Hainsby
βœ… 264 kj
Saturday 4/3/21
216 kj
Sunday 4/4/21
30 min Sweat Steady Ride
Jess King
βœ… 297 kj
Saturday 10/17/20
268 kj
Saturday 10/17/20
30 min HRZ Max Capacity Ride
Steven Little
βœ… 274 kj
Sunday 7/26/20
239 kj
Sunday 8/9/20
20 min Climb Ride
Ben Alldis
βœ… 226 kj
Sunday 6/14/20
189 kj
Monday 6/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 258 kj
Thursday 6/11/20
232 kj
Friday 6/12/20