Shake and Bake

Workouts

Monday 7/18/22 @ 10:43 PM
192kj
73rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:32 PM
βœ…
334kj
86rpm
47%
21mph
Saturday 6/5/21 @ 11:26 AM
522kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 10:53 AM
βœ…
690kj
103rpm
40%
21mph
Friday 4/1/22 @ 10:7 AM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 12:26 PM
βœ…
597kj
100rpm
45%
22mph
Sunday 5/29/22 @ 5:13 PM
144kj
76rpm
30%
12mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/31/22 @ 10:13 AM
βœ…
340kj
74rpm
45%
18mph
Thursday 5/12/22 @ 1:57 PM
14kj
69rpm
0%
5mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 10:31 AM
βœ…
241kj
91rpm
45%
21mph
Wednesday 2/23/22 @ 10:55 AM
336kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:58 AM
βœ…
556kj
97rpm
45%
22mph
Sunday 9/20/20 @ 4:16 PM
343kj
80rpm
43%
18mph
45 min Low Impact Ride
Jess King
Wednesday 10/20/21 @ 12:54 AM
βœ…
466kj
98rpm
42%
20mph
Sunday 8/30/20 @ 2:18 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:14 AM
βœ…
538kj
101rpm
42%
21mph
Tuesday 6/22/21 @ 2:4 PM
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 1:39 PM
βœ…
497kj
101rpm
40%
21mph
Saturday 8/22/20 @ 4:4 PM
βœ…
182kj
85rpm
44%
19mph
20 min 90s Ride
Cody Rigsby
Friday 10/23/20 @ 12:20 PM
97kj
84rpm
35%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Monday 7/18/22
βœ… 334 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
522 kj
Saturday 6/5/21
βœ… 690 kj
Friday 6/11/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
339 kj
Friday 4/1/22
βœ… 597 kj
Thursday 3/3/22
45 min Low Impact Ride
Christine D'Ercole
144 kj
Sunday 5/29/22
βœ… 340 kj
Thursday 3/31/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
14 kj
Thursday 5/12/22
βœ… 241 kj
Thursday 5/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
336 kj
Wednesday 2/23/22
βœ… 556 kj
Wednesday 2/23/22
45 min Low Impact Ride
Jess King
343 kj
Sunday 9/20/20
βœ… 466 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 8/30/20
βœ… 538 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 6/22/21
βœ… 497 kj
Friday 6/18/21
20 min 90s Ride
Cody Rigsby
βœ… 182 kj
Saturday 8/22/20
97 kj
Friday 10/23/20