Shake and Bake

Workouts

Sunday 2/7/21 @ 11:37 PM
637kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 12/3/20 @ 5:55 PM
616kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Thursday 8/18/22 @ 10:56 PM
1058kj
91rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Thursday 1/30/20 @ 7:4 PM
116kj
92rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 6/6/19 @ 1:11 AM
288kj
89rpm
51%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
Thursday 3/28/19 @ 11:53 PM
777kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Saturday 12/15/18 @ 5:35 PM
747kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
✅
975kj
92rpm
51%
24mph
Friday 11/16/18 @ 8:29 PM
576kj
88rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 4:41 PM
✅
718kj
94rpm
51%
24mph
Friday 4/20/18 @ 11:47 AM
476kj
87rpm
46%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 12:53 PM
✅
704kj
95rpm
51%
24mph
Tuesday 3/13/18 @ 11:46 AM
579kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
637 kj
Sunday 2/7/21
✅ 697 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
616 kj
Thursday 12/3/20
✅ 676 kj
Sunday 9/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
1058 kj
Thursday 8/18/22
✅ 1199 kj
Saturday 8/20/22
10 min Low Impact Ride
Matt Wilpers
116 kj
Thursday 1/30/20
✅ 160 kj
Friday 1/31/20
20 min 80s Ride
Jenn Sherman
288 kj
Thursday 6/6/19
✅ 317 kj
Wednesday 6/5/19
60 min Power Zone Ride
Matt Wilpers
777 kj
Thursday 3/28/19
✅ 952 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
747 kj
Saturday 12/15/18
✅ 975 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Friday 11/16/18
✅ 718 kj
Thursday 11/15/18
45 min Metrics Ride
Matt Wilpers
476 kj
Friday 4/20/18
✅ 704 kj
Monday 2/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Tuesday 3/13/18
✅ 918 kj
Saturday 2/24/18