Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/28/22 @ 2:14 AM
✅
321kj
87rpm
46%
20mph
Saturday 7/25/20 @ 7:59 PM
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 1:39 AM
✅
573kj
80rpm
47%
20mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
✅
613kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 9:18 PM
430kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:30 AM
✅
664kj
87rpm
47%
21mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:32 AM
✅
120kj
87rpm
41%
18mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:12 AM
✅
458kj
89rpm
44%
20mph
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:45 PM
✅
406kj
79rpm
46%
19mph
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:58 PM
✅
80kj
83rpm
37%
16mph
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 2:36 AM
✅
399kj
84rpm
43%
19mph
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:51 AM
✅
468kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
148 kj
Wednesday 8/31/22
✅ 321 kj
Thursday 7/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 7/25/20
✅ 573 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
✅ 613 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Wednesday 7/1/20
✅ 664 kj
Tuesday 6/30/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 120 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 458 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Thursday 9/26/19
✅ 406 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 6/17/19
✅ 80 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
247 kj
Wednesday 7/3/19
✅ 399 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 1/25/19
✅ 468 kj
Sunday 1/27/19