Shake and Bake

Workouts

Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:15 PM
601kj
83rpm
46%
20mph
Friday 10/29/21 @ 12:3 PM
✅
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:56 AM
257kj
80rpm
44%
19mph
Wednesday 4/28/21 @ 11:18 AM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 1:19 PM
418kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:58 AM
288kj
84rpm
45%
19mph
Thursday 10/8/20 @ 11:22 AM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 12:41 PM
444kj
81rpm
45%
19mph
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 10:27 AM
283kj
84rpm
45%
19mph
Sunday 1/26/20 @ 3:5 PM
✅
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 1:26 PM
623kj
82rpm
47%
20mph
Saturday 12/14/19 @ 1:35 PM
✅
120kj
88rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:48 PM
97kj
77rpm
41%
17mph
Thursday 9/6/18 @ 3:33 PM
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/7/18 @ 12:36 PM
✅
581kj
81rpm
46%
20mph
Wednesday 7/4/18 @ 2:57 PM
✅
515kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Denis Morton
Monday 10/23/17 @ 12:0 PM
395kj
85rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Friday 6/26/20
601 kj
Saturday 11/23/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 341 kj
Friday 10/29/21
257 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Wednesday 4/28/21
418 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/2/21
288 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Thursday 10/8/20
444 kj
Sunday 10/11/20
30 min The Last Dance Ride
Alex Toussaint
✅ 395 kj
Wednesday 5/20/20
283 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 1/26/20
623 kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Saturday 12/14/19
97 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Thursday 9/6/18
✅ 581 kj
Friday 9/7/18
45 min Power Zone Max Ride
Denis Morton
✅ 515 kj
Wednesday 7/4/18
395 kj
Monday 10/23/17