Shake and Bake
Workouts
Friday 3/22/24 @ 5:44 PM
132kj
68rpm
50%
18mph
Wednesday 3/20/24 @ 1:1 PM
✅
164kj
80rpm
50%
20mph
Friday 8/25/23 @ 3:55 PM
275kj
73rpm
49%
19mph
Friday 8/25/23 @ 8:33 PM
✅
335kj
84rpm
48%
21mph
Thursday 1/12/23 @ 8:50 PM
179kj
79rpm
45%
19mph
Thursday 1/12/23 @ 5:47 PM
✅
215kj
89rpm
46%
20mph
Tuesday 10/25/22 @ 6:17 PM
245kj
81rpm
44%
18mph
Saturday 10/22/22 @ 2:36 PM
✅
301kj
81rpm
47%
20mph
Saturday 9/17/22 @ 7:49 PM
241kj
70rpm
48%
18mph
Friday 9/16/22 @ 9:31 PM
✅
319kj
83rpm
48%
20mph
Wednesday 4/28/21 @ 10:0 PM
568kj
74rpm
50%
19mph
Saturday 2/19/22 @ 5:15 PM
✅
635kj
81rpm
49%
20mph
Thursday 2/17/22 @ 9:3 PM
269kj
75rpm
48%
19mph
Wednesday 2/16/22 @ 10:58 PM
✅
315kj
80rpm
49%
20mph
Wednesday 5/26/21 @ 1:20 AM
✅
448kj
71rpm
52%
20mph
Thursday 5/20/21 @ 9:50 PM
379kj
76rpm
46%
18mph
Wednesday 12/16/20 @ 12:29 AM
149kj
80rpm
36%
15mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Saturday 7/4/20 @ 2:41 PM
82kj
75rpm
35%
14mph
Sunday 4/12/20 @ 5:50 PM
✅
201kj
75rpm
50%
19mph
Workouts
179
kj
Thursday 1/12/23
149
kj
Wednesday 12/16/20