Shake and Bake

Workouts

Saturday 7/9/22 @ 12:59 PM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Thursday 6/30/22 @ 11:17 AM
✅
412kj
91rpm
49%
22mph
Friday 4/30/21 @ 10:29 AM
200kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Saturday 2/22/20 @ 2:0 PM
440kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
Thursday 8/22/19 @ 9:23 AM
366kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 11:22 AM
✅
690kj
82rpm
55%
23mph
Friday 10/25/19 @ 9:23 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:53 AM
✅
699kj
88rpm
53%
23mph
Saturday 6/2/18 @ 12:30 PM
66kj
96rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/6/19 @ 9:44 AM
✅
85kj
85rpm
43%
19mph
Monday 4/22/19 @ 9:22 AM
337kj
89rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 10:30 AM
✅
632kj
88rpm
48%
21mph
Monday 3/12/18 @ 8:50 AM
244kj
82rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 12/4/18 @ 1:34 PM
✅
507kj
85rpm
48%
21mph
Thursday 3/8/18 @ 11:4 AM
171kj
70rpm
40%
15mph
30 min Pop Ride
Christine D'Ercole
Saturday 3/17/18 @ 9:22 PM
✅
351kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
197 kj
Saturday 7/9/22
✅ 412 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Friday 4/30/21
✅ 456 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 5/2/20
✅ 920 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 2/22/20
✅ 1016 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Thursday 8/22/19
✅ 690 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 10/25/19
✅ 699 kj
Thursday 10/24/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 6/2/18
✅ 85 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
337 kj
Monday 4/22/19
✅ 632 kj
Thursday 4/18/19
45 min Low Impact Ride
Matt Wilpers
244 kj
Monday 3/12/18
✅ 507 kj
Tuesday 12/4/18
30 min Pop Ride
Christine D'Ercole
171 kj
Thursday 3/8/18
✅ 351 kj
Saturday 3/17/18