Shake and Bake

Workouts

Thursday 5/6/21 @ 7:44 PM
237kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:58 AM
427kj
89rpm
51%
23mph
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 2:7 AM
620kj
92rpm
49%
23mph
Tuesday 9/3/19 @ 11:12 AM
389kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:45 PM
616kj
87rpm
51%
22mph
Tuesday 6/18/19 @ 1:47 AM
362kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:55 PM
637kj
88rpm
51%
23mph

Workouts

30 min The Jess King Experience
Jess King
237 kj
Thursday 5/6/21
427 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 4/6/20
620 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 9/3/19
616 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Tuesday 6/18/19
637 kj
Monday 6/17/19