Shake and Bake

Workouts

Saturday 7/8/23 @ 1:32 PM
305kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 8:24 AM
✅
346kj
85rpm
40%
18mph
Thursday 8/29/19 @ 1:10 AM
303kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 8:32 AM
✅
364kj
86rpm
41%
18mph
Thursday 1/12/23 @ 12:51 PM
168kj
79rpm
37%
16mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 9:29 AM
✅
247kj
79rpm
45%
18mph
Monday 11/8/21 @ 12:31 PM
293kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 8:59 AM
✅
343kj
91rpm
37%
17mph
Saturday 9/11/21 @ 1:54 PM
207kj
76rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 8/27/21 @ 9:35 AM
✅
212kj
82rpm
48%
20mph
Thursday 8/6/20 @ 3:35 PM
62kj
84rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/7/20 @ 9:47 AM
✅
77kj
88rpm
40%
18mph
Tuesday 5/19/20 @ 3:49 PM
✅
238kj
87rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 7/14/20 @ 1:9 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 12:41 AM
188kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 10:3 AM
✅
256kj
82rpm
44%
19mph
Friday 1/5/18 @ 5:24 PM
✅
216kj
78rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 11:1 AM
190kj
77rpm
41%
17mph
Thursday 5/3/18 @ 1:13 AM
✅
263kj
86rpm
43%
19mph
30 min Low Impact Ride
Emma Lovewell
Thursday 5/24/18 @ 8:58 AM
206kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
305 kj
Saturday 7/8/23
✅ 346 kj
Thursday 4/28/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 8/29/19
✅ 364 kj
Tuesday 9/3/19
30 min Duran Duran Ride
Bradley Rose
168 kj
Thursday 1/12/23
✅ 247 kj
Thursday 1/12/23
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 11/8/21
✅ 343 kj
Monday 11/8/21
20 min FTP Test Ride
Denis Morton
207 kj
Saturday 9/11/21
✅ 212 kj
Friday 8/27/21
10 min Low Impact Ride
Hannah Frankson
62 kj
Thursday 8/6/20
✅ 77 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 238 kj
Tuesday 5/19/20
kj
Tuesday 7/14/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Friday 7/19/19
✅ 256 kj
Sunday 8/25/19
30 min Low Impact Ride
Denis Morton
✅ 216 kj
Friday 1/5/18
190 kj
Sunday 11/11/18
30 min Low Impact Ride
Emma Lovewell
✅ 263 kj
Thursday 5/3/18
206 kj
Thursday 5/24/18