Shake and Bake
Workouts
Monday 9/7/20 @ 12:6 PM
✅
509kj
75rpm
51%
20mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
Thursday 2/20/20 @ 12:19 PM
✅
521kj
84rpm
49%
21mph
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
Saturday 11/19/22 @ 1:43 PM
✅
673kj
80rpm
50%
21mph
Saturday 9/5/20 @ 3:59 PM
477kj
85rpm
41%
18mph
Monday 6/29/20 @ 10:39 AM
✅
485kj
81rpm
47%
20mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
Monday 11/8/21 @ 11:37 PM
✅
416kj
74rpm
44%
17mph
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
Saturday 7/24/21 @ 11:53 AM
✅
607kj
75rpm
50%
20mph
Monday 7/26/21 @ 6:19 PM
405kj
80rpm
40%
17mph
Thursday 7/25/19 @ 11:3 AM
✅
507kj
81rpm
50%
21mph
Friday 12/13/19 @ 3:53 PM
325kj
83rpm
40%
17mph
Monday 7/15/19 @ 10:42 AM
✅
336kj
79rpm
50%
20mph
Saturday 8/31/19 @ 2:14 PM
219kj
78rpm
43%
18mph
Saturday 5/4/19 @ 6:11 PM
✅
352kj
77rpm
51%
21mph
Sunday 5/5/19 @ 4:12 PM
187kj
78rpm
40%
16mph
Tuesday 6/4/19 @ 10:54 AM
✅
502kj
85rpm
48%
21mph
Tuesday 6/4/19 @ 3:22 PM
288kj
88rpm
37%
17mph
Workouts
347
kj
Friday 2/21/20
477
kj
Saturday 9/5/20
405
kj
Monday 7/26/21
325
kj
Friday 12/13/19
288
kj
Tuesday 6/4/19