Ricky
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Shake and Bake
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Friday 4/21/23 @ 3:37 AM
124
kj
80
rpm
32
%
14
mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
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Sunday 10/8/23 @ 11:12 AM
✅
474
kj
86
rpm
54
%
24
mph
Tuesday 8/25/20 @ 11:52 PM
183
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 12/4/21 @ 11:4 AM
✅
444
kj
87
rpm
53
%
23
mph
Tuesday 2/9/21 @ 10:32 PM
309
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/17/20 @ 10:19 AM
✅
737
kj
91
rpm
53
%
24
mph
Thursday 3/4/21 @ 11:40 PM
306
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 11:32 AM
✅
725
kj
90
rpm
53
%
24
mph
Tuesday 6/21/22 @ 2:8 AM
178
kj
80
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/29/22 @ 11:14 AM
✅
688
kj
85
rpm
54
%
23
mph
Sunday 11/15/20 @ 1:1 AM
455
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/9/22 @ 10:17 AM
✅
950
kj
86
rpm
54
%
24
mph
Thursday 8/6/20 @ 12:45 AM
203
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 2:8 PM
✅
492
kj
94
rpm
52
%
24
mph
Monday 11/9/20 @ 7:32 PM
314
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 10:13 AM
✅
697
kj
88
rpm
53
%
23
mph
Friday 8/6/21 @ 11:13 AM
418
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 11:27 AM
✅
931
kj
88
rpm
54
%
24
mph
Thursday 1/24/19 @ 3:50 PM
203
kj
58
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
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Tuesday 1/22/19 @ 11:57 AM
✅
687
kj
85
rpm
54
%
23
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
View Class
Share
124
kj
Friday 4/21/23
✅
474
kj
Sunday 10/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Tuesday 8/25/20
✅
444
kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 2/9/21
✅
737
kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Thursday 3/4/21
✅
725
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
178
kj
Tuesday 6/21/22
✅
688
kj
Friday 4/29/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
455
kj
Sunday 11/15/20
✅
950
kj
Saturday 7/9/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 8/6/20
✅
492
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Monday 11/9/20
✅
697
kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Friday 8/6/21
✅
931
kj
Saturday 4/3/21
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
203
kj
Thursday 1/24/19
✅
687
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts