Shake and Bake

Workouts

Friday 4/21/23 @ 3:37 AM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Tuesday 8/25/20 @ 11:52 PM
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Tuesday 2/9/21 @ 10:32 PM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 3/4/21 @ 11:40 PM
306kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Tuesday 6/21/22 @ 2:8 AM
178kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Sunday 11/15/20 @ 1:1 AM
455kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Thursday 8/6/20 @ 12:45 AM
203kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Monday 11/9/20 @ 7:32 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Friday 8/6/21 @ 11:13 AM
418kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Thursday 1/24/19 @ 3:50 PM
203kj
58rpm
43%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 1/22/19 @ 11:57 AM
✅
687kj
85rpm
54%
23mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
124 kj
Friday 4/21/23
✅ 474 kj
Sunday 10/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Tuesday 8/25/20
✅ 444 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 2/9/21
✅ 737 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 3/4/21
✅ 725 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 6/21/22
✅ 688 kj
Friday 4/29/22
60 min Power Zone Ride
Matt Wilpers
455 kj
Sunday 11/15/20
✅ 950 kj
Saturday 7/9/22
30 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 8/6/20
✅ 492 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Monday 11/9/20
✅ 697 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 8/6/21
✅ 931 kj
Saturday 4/3/21
45 min Intervals & Arms Ride
Alex Toussaint
203 kj
Thursday 1/24/19
✅ 687 kj
Tuesday 1/22/19