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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 3/6/23 @ 3:42 AM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 3/1/23 @ 11:56 AM
✅
618
kj
87
rpm
50
%
22
mph
Friday 2/17/23 @ 11:23 PM
346
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 7:23 PM
✅
1016
kj
86
rpm
56
%
24
mph
Tuesday 9/13/22 @ 11:30 PM
182
kj
81
rpm
38
%
16
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 9/13/22 @ 11:4 AM
✅
473
kj
91
rpm
52
%
23
mph
Wednesday 5/12/21 @ 7:2 PM
395
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 12:55 PM
✅
965
kj
91
rpm
53
%
24
mph
Tuesday 1/5/21 @ 7:4 PM
168
kj
79
rpm
38
%
16
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
Thursday 12/31/20 @ 1:12 PM
✅
436
kj
81
rpm
55
%
23
mph
Sunday 5/3/20 @ 9:46 PM
401
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:56 PM
✅
920
kj
79
rpm
55
%
23
mph
Saturday 11/30/19 @ 11:55 PM
286
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 11:22 AM
✅
690
kj
82
rpm
55
%
23
mph
Monday 11/4/19 @ 2:2 AM
288
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 9:53 AM
✅
699
kj
88
rpm
53
%
23
mph
Saturday 6/1/19 @ 1:31 AM
49
kj
82
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:44 AM
✅
85
kj
85
rpm
43
%
19
mph
Monday 4/22/19 @ 12:46 AM
298
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 10:30 AM
✅
632
kj
88
rpm
48
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
269
kj
Monday 3/6/23
✅
618
kj
Wednesday 3/1/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Friday 2/17/23
✅
1016
kj
Saturday 2/15/20
30 min Power Zone Ride
Ben Alldis
View Class
Share
182
kj
Tuesday 9/13/22
✅
473
kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Wednesday 5/12/21
✅
965
kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
168
kj
Tuesday 1/5/21
✅
436
kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 5/3/20
✅
920
kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Saturday 11/30/19
✅
690
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
288
kj
Monday 11/4/19
✅
699
kj
Thursday 10/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Saturday 6/1/19
✅
85
kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
298
kj
Monday 4/22/19
✅
632
kj
Thursday 4/18/19
Previous Workouts
Next Workouts