Shake and Bake

Workouts

Monday 3/6/23 @ 3:42 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 11:56 AM
✅
618kj
87rpm
50%
22mph
Friday 2/17/23 @ 11:23 PM
346kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
Tuesday 9/13/22 @ 11:30 PM
182kj
81rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 11:4 AM
✅
473kj
91rpm
52%
23mph
Wednesday 5/12/21 @ 7:2 PM
395kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
Tuesday 1/5/21 @ 7:4 PM
168kj
79rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 1:12 PM
✅
436kj
81rpm
55%
23mph
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Saturday 11/30/19 @ 11:55 PM
286kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 11:22 AM
✅
690kj
82rpm
55%
23mph
Monday 11/4/19 @ 2:2 AM
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:53 AM
✅
699kj
88rpm
53%
23mph
Saturday 6/1/19 @ 1:31 AM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/6/19 @ 9:44 AM
✅
85kj
85rpm
43%
19mph
Monday 4/22/19 @ 12:46 AM
298kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 10:30 AM
✅
632kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
269 kj
Monday 3/6/23
✅ 618 kj
Wednesday 3/1/23
60 min Power Zone Ride
Matt Wilpers
346 kj
Friday 2/17/23
✅ 1016 kj
Saturday 2/15/20
30 min Power Zone Ride
Ben Alldis
182 kj
Tuesday 9/13/22
✅ 473 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 5/12/21
✅ 965 kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
168 kj
Tuesday 1/5/21
✅ 436 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 5/3/20
✅ 920 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 11/30/19
✅ 690 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 11/4/19
✅ 699 kj
Thursday 10/24/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 6/1/19
✅ 85 kj
Thursday 6/6/19
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Monday 4/22/19
✅ 632 kj
Thursday 4/18/19