Shake and Bake
Workouts
Saturday 3/11/23 @ 7:6 PM
508kj
80rpm
45%
19mph
Monday 9/11/23 @ 3:22 PM
✅
814kj
85rpm
51%
22mph
Thursday 4/8/21 @ 1:18 PM
259kj
62rpm
55%
19mph
Monday 8/16/21 @ 3:52 PM
✅
448kj
89rpm
52%
23mph
Saturday 1/9/21 @ 4:26 PM
601kj
68rpm
53%
20mph
Thursday 5/13/21 @ 10:51 PM
✅
888kj
89rpm
52%
23mph
Tuesday 1/26/21 @ 2:15 PM
427kj
66rpm
54%
19mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Saturday 2/22/20 @ 5:6 PM
503kj
68rpm
50%
18mph
Tuesday 11/24/20 @ 6:0 PM
✅
876kj
87rpm
52%
23mph
Friday 7/31/20 @ 1:35 PM
452kj
66rpm
55%
20mph
Tuesday 8/11/20 @ 9:33 PM
✅
668kj
84rpm
54%
23mph
Sunday 5/10/20 @ 2:9 PM
256kj
75rpm
47%
19mph
Wednesday 7/1/20 @ 4:59 PM
✅
442kj
86rpm
53%
23mph
Sunday 8/11/19 @ 2:51 PM
609kj
64rpm
57%
20mph
Saturday 5/2/20 @ 2:47 PM
✅
837kj
86rpm
52%
23mph
Saturday 8/24/19 @ 2:15 PM
587kj
66rpm
55%
20mph
Saturday 6/8/19 @ 1:5 AM
✅
855kj
87rpm
52%
23mph
Wednesday 4/10/19 @ 1:6 PM
395kj
78rpm
46%
19mph
Wednesday 4/3/19 @ 12:4 PM
✅
498kj
90rpm
46%
21mph
Workouts
508
kj
Saturday 3/11/23
259
kj
Thursday 4/8/21
601
kj
Saturday 1/9/21
427
kj
Tuesday 1/26/21
452
kj
Friday 7/31/20
256
kj
Sunday 5/10/20
587
kj
Saturday 8/24/19
395
kj
Wednesday 4/10/19