Shake and Bake
Workouts
Thursday 11/16/23 @ 3:27 PM
52kj
28rpm
50%
9mph
Monday 9/18/23 @ 10:58 PM
✅
346kj
77rpm
51%
20mph
Tuesday 1/31/23 @ 12:0 AM
85kj
30rpm
58%
12mph
Monday 1/30/23 @ 11:57 PM
✅
311kj
77rpm
51%
20mph
Saturday 2/5/22 @ 6:28 PM
✅
69kj
35rpm
47%
11mph
Thursday 4/21/22 @ 9:50 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 11:30 PM
48kj
39rpm
45%
11mph
Monday 11/29/21 @ 11:29 PM
✅
202kj
78rpm
50%
20mph
Monday 3/8/21 @ 1:7 PM
36kj
32rpm
46%
9mph
Friday 3/5/21 @ 10:27 PM
✅
267kj
80rpm
55%
22mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Friday 1/1/21 @ 7:3 PM
✅
602kj
77rpm
54%
22mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Friday 11/29/19 @ 1:22 AM
✅
713kj
80rpm
57%
24mph
Tuesday 5/5/20 @ 3:54 PM
75kj
37rpm
45%
10mph
Tuesday 5/5/20 @ 3:58 PM
✅
527kj
83rpm
59%
25mph
Saturday 3/7/20 @ 2:55 PM
102kj
37rpm
45%
10mph
Saturday 3/7/20 @ 2:54 PM
✅
652kj
80rpm
55%
23mph
Saturday 12/28/19 @ 1:12 AM
66kj
40rpm
42%
10mph
Friday 12/27/19 @ 4:25 PM
✅
412kj
82rpm
54%
23mph
Workouts
112
kj
Saturday 12/19/20
107
kj
Thursday 11/28/19
75
kj
Tuesday 5/5/20
102
kj
Saturday 3/7/20
66
kj
Saturday 12/28/19