Shake and Bake

Workouts

Monday 1/3/22 @ 8:9 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Saturday 11/20/21 @ 12:6 PM
✅
212kj
62rpm
59%
20mph
Friday 10/1/21 @ 2:13 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:1 PM
✅
241kj
88rpm
41%
18mph
Tuesday 12/22/20 @ 3:9 PM
242kj
0rpm
0%
0mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
Monday 9/21/20 @ 4:0 PM
263kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
Saturday 2/22/20 @ 3:24 PM
383kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:23 PM
✅
506kj
93rpm
44%
21mph
Wednesday 11/20/19 @ 12:26 PM
kj
rpm
%
0mph
45 min Pop Ride
Christine D'Ercole
Tuesday 4/14/20 @ 2:53 PM
✅
462kj
94rpm
43%
20mph
Friday 10/11/19 @ 1:20 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 8:56 PM
✅
242kj
77rpm
45%
18mph
Sunday 7/14/19 @ 4:24 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 12:49 PM
✅
113kj
87rpm
40%
18mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Monday 1/3/22
✅ 212 kj
Saturday 11/20/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Friday 10/1/21
✅ 241 kj
Wednesday 7/21/21
30 min Holiday Ride
Christine D'Ercole
242 kj
Tuesday 12/22/20
✅ 313 kj
Wednesday 12/23/20
30 min Power Zone Ride
Christine D'Ercole
263 kj
Monday 9/21/20
✅ 379 kj
Sunday 9/20/20
45 min Power Zone Ride
Christine D'Ercole
383 kj
Saturday 2/22/20
✅ 506 kj
Wednesday 2/19/20
45 min Pop Ride
Christine D'Ercole
kj
Wednesday 11/20/19
✅ 462 kj
Tuesday 4/14/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/11/19
✅ 242 kj
Monday 9/30/19
15 min Low Impact Ride
Christine D'Ercole
kj
Sunday 7/14/19
✅ 113 kj
Wednesday 11/21/18